What to Buy

There are so many choices when trying to buy CrossFit® related products online. We’ve been at this a long time and below are our recommendations based on purchasing and using these products ourselves. Hopefully it helps save you some time and money and let’s you buy with a little more confidence as you seek to equip yourself in support a healthy lifestyle.

Meal Prep



This is the best meter for checking both blood ketone and blood glucose levels. The kit comes with 10 ketone and 10 glucose strips. If you are testing regularly you’ll need to buy the replacement strips and lancets. We recommend testing both ketones and glucose because they are both important and so is the ratio between them (GKI). If you want to learn more about the science and strategies behind low-carb and keto nutrition, we recommend “Eat Rich, Live Long” as a starting point.




*Results may vary from person to person