12/26/07 – “Joshie”

Podcast: Play in new window | Download (16.7MB) Subscribe: iTunes | Android | RSS Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups Post time to comments. These are squat not power sn
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