01/05/08 - “CrossFit Total”

Saturday, January 5th, 2008

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Jeremy doing Air Squats   Jeremy doing Air Squats

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12/30/07 - CrossFit Total

Sunday, December 30th, 2007

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Pat, getting his first Kipping Pull-ups. Good Job Pat.

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12/18/07 - Overhead Lifts

Tuesday, December 18th, 2007

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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