01/04/08 – “Helen”

“Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments.
Continue Reading ?

01/01/08 – Run 5K

Run 5K Post time to comments.
Continue Reading ?

12/24/07 – Run 5k

Run 5k. Merry Christmas!!!
Continue Reading ?

12/23/07 – “Badger”

Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters
Continue Reading ?