01/04/08 - “Helen”
Friday, January 4th, 2008“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
01/01/08 - Run 5K
Tuesday, January 1st, 2008Run 5K
Post time to comments.
12/24/07 - Run 5k
Monday, December 24th, 2007Run 5k. Merry Christmas!!!
12/23/07 - “Badger”
Sunday, December 23rd, 2007Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
