1/15/08 - “Diane”
Tuesday, January 15th, 2008“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
01/12/08 - “Cindy” or “Mary”
Saturday, January 12th, 2008“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
01/09/08 - “Tabata Something Else”
Wednesday, January 9th, 2008“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
12/31/07 - “Barbara”
Monday, December 31st, 2007“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
