12/31/07 – “Barbara”

“Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments.
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12/26/07 – “Joshie”

Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups Post time to comments. These are squat not power snatches.
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12/23/07 – “Badger”

Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters
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12/22/07 – “Fran”

Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups
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12/19/07 – Weighted Pull-Ups

Weighted pull-ups 1-1-1-1-1-1-1 reps
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