CrossFit Kinnick - Upland, CA - Serving Pomona, Ontario, Rancho Cucamonga, Alta Loma, Montclair and Chino » pull-up

01/17/08 – Pull-ups

Jonathan — Thu, 17 Jan 2008 08:00:34 +0000

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes … Continue reading →

01/12/08 – “Cindy” or “Mary”

Jonathan — Sat, 12 Jan 2008 08:00:55 +0000

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

01/09/08 – “Tabata Something Else”

Jonathan — Wed, 09 Jan 2008 08:00:18 +0000

“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 … Continue reading →

01/07/08 – Muscle-ups

Jonathan — Mon, 07 Jan 2008 08:00:09 +0000

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

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01/04/08 – “Helen”

Jonathan — Fri, 04 Jan 2008 08:00:20 +0000

“Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

12/31/07 – “Barbara”

Jonathan — Mon, 31 Dec 2007 08:00:14 +0000

“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

12/26/07 – “Joshie”

Jonathan — Wed, 26 Dec 2007 08:00:55 +0000

Complete three rounds for time of:

40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

12/23/07 – “Badger”

Jonathan — Sun, 23 Dec 2007 08:00:42 +0000

Complete three rounds for time of:

95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

12/22/07 – “Fran”

Jonathan — Sun, 23 Dec 2007 02:21:02 +0000

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

12/19/07 – Weighted Pull-Ups

Jonathan — Thu, 20 Dec 2007 06:38:57 +0000

Weighted pull-ups 1-1-1-1-1-1-1 reps