01/04/08 - “Helen”

Friday, January 4th, 2008

Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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Jeremy and Josh doing yesterday’s WOD, Ethan warming up Jeremy and Josh

Josh doing Squats Jeremy doing Sumo Deadlift High-Pull Jeremy doing Sumo Deadlift High-Pull