CrossFit Kinnick - Upland, CA - Serving Pomona, Ontario, Rancho Cucamonga, Alta Loma, Montclair and Chino » Deadlift http://www.crossfitkinnick.com Forging Elite Fitness Fri, 27 Jan 2012 21:44:39 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 1/15/08 – “Diane” http://www.crossfitkinnick.com/2008/01/15/11508-diane/ http://www.crossfitkinnick.com/2008/01/15/11508-diane/#comments Tue, 15 Jan 2008 08:00:18 +0000 Jonathan http://www.crossfitkinnick.com/2008/01/15/11508-diane/ “Diane”

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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]]> http://www.crossfitkinnick.com/2008/01/15/11508-diane/feed/ 1 01/05/08 – “CrossFit Total” http://www.crossfitkinnick.com/2008/01/05/010508-crossfit-total/ http://www.crossfitkinnick.com/2008/01/05/010508-crossfit-total/#comments Sat, 05 Jan 2008 08:00:44 +0000 Jonathan http://www.crossfitkinnick.com/2008/01/05/010508-crossfit-total/ “CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Jeremy doing Air Squats   Jeremy doing Air Squats

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Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Pat, getting his first Kipping Pull-ups. Good Job Pat.

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