1/15/08 - “Diane”

Tuesday, January 15th, 2008

“Diane”

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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01/05/08 - “CrossFit Total”

Saturday, January 5th, 2008

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Jeremy doing Air Squats   Jeremy doing Air Squats

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12/30/07 - CrossFit Total

Sunday, December 30th, 2007

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Pat, getting his first Kipping Pull-ups. Good Job Pat.

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