1/15/08 – “Diane”

“Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments.
Continue Reading ?

01/05/08 – “CrossFit Total”

“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments.   
Continue Reading ?

12/30/07 – CrossFit Total

“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments.
Continue Reading ?