Tag Archives: Deadlift

As Rx’d unless noted:

Jeremy (185#): 7:51
Jonathan (185#): 12:53
Josh (135#): 8:12
Jake (135#): 15:53
Sean (135#): 16:10
Moe (65#): 17:02
Amy (65#, 30#): 7:43
Mom (45#, 10#): 6:17
Chris M (45#, 10#): 8:43

Cross Fit Total is a great gauge for all around Strength.

Here is a link to explain how Cross Fit gauges your level of Strength through the CFT http://www.crossfit.com/cf-info/faq.html#WOD6

Go Rank yourself…

As follows Back Squat, Shoulder Press, Dead Lift

Billy Hoe: 265#, 155#, 275# = 695 CFT

Josh: 205#, 90#, 245# = 535 CFT

Pat: 145#, 85#, 145# = 375 CFT

Alyssa: 130#, 50#, N/A = 180 CFT

Chris M: N/A, 50#, N/A = 50 CFT

Jake: N/A, 115#, N/A = 115 CFT

Modified work out
-5 pull ups, 10 push ups, 15 squats as many rounds in 20 minutes.

Frank Wei: 9 2/3 + 11 squats

Brian: 8 1/3 + 5 push ups

Extra reading check out this link regarding the Cross Fit Total Federation Rules for competition. Copy and paste this link… http://www.crossfit.com/cf-info/CrossFit_Total_Federation_Rules_041207_final.pdf

so the entire workout is only 3 reps?

or do you work up to your max and then do your max at 1 rep?