02/02/08 – “Grace”

“Grace” 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
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01/16/08 – “Elizabeth”

“Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments.
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01/08/08 – Power Clean

Power clean 3-3-3-3-3 reps Post loads to comments.
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12/23/07 – “Badger”

Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters
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