“Grace”
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Power clean 3-3-3-3-3 reps
Post loads to comments.
chris says: #75 on cleans and 1:43 on 500m row
Mike: 95#, 95#, 95#, 75#, 75#
Ethan: 95#, 95#, 95#, 95#, 95#
Danny: 95#, 95#, 95#, 95#, 95#
Chris: 75#, 75#, 75#, 75#, 75#
Pat: 65#, 65#, 65#, 65#, 65#
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Jake: (135#) 25:34
Pat: (65#) 14:00
Chris M:(10#, Assist) 7:30
Amy: (45#, Assist) 10:20
Ron: (95#, HPC) 7:10
Will R: (95#, HPC, 1/2 Band Dips) 9:38
Julianne: (45#, Assist) 6:49
Patty: (35#, Assist) 6:40
Mike: (95#) 20:15
Jeremy: (135#) 14:15
Moe: (45#) 17:52