02/02/08 - “Grace”
Saturday, February 2nd, 2008“Grace”
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
01/16/08 - “Elizabeth”
Wednesday, January 16th, 2008“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
01/08/08 - Power Clean
Tuesday, January 8th, 2008Power clean 3-3-3-3-3 reps
Post loads to comments.
12/23/07 - “Badger”
Sunday, December 23rd, 2007Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
