CrossFit Kinnick - Upland, CA - Serving Pomona, Ontario, Rancho Cucamonga, Alta Loma, Montclair and Chino » Air Squat

01/12/08 – “Cindy” or “Mary”

Jonathan — Sat, 12 Jan 2008 08:00:55 +0000

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

01/09/08 – “Tabata Something Else”

Jonathan — Wed, 09 Jan 2008 08:00:18 +0000

“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 … Continue reading →

01/03/08 – Row, Squats, Back Extensions

Jonathan — Thu, 03 Jan 2008 08:00:04 +0000

5 rounds for time of:
50 45# Sumo Deadlift High Pulls Demo
50 Squats
30 Back extensions

Post time to comments.

Click here to view the embedded video.

Pull-ups: Jeremy vs. Jonathan

12/31/07 – “Barbara”

Jonathan — Mon, 31 Dec 2007 08:00:14 +0000

“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.