“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Just to make sure I get this right.
1. (pull ups for 20 seconds then rest ten seconds) X 8 times
2. (push ups for 20 seconds then rest ten seconds) X 8 times
3. (sit ups for 20 seconds then rest ten seconds) X 8 times
4. (squats for 20 seconds then rest ten seconds) X 8 times
Is that right?
Moe,
That is correct. This is a BEAST workout. The goal is to pick a number of reps to start with and try to continue with that number throughout the 8 intervals. You dont want to start off with 15 reps on interval #1 and then end with 2 reps on interval #8. Instead try 7 or 8 reps and try to stay consistent. Good Luck!!
Michael says: Death = yep. Especially after eating a Jack-In-The-Box Ultimate Breakfast Sandwich and tots directly before… and then immediately driving to class afterwards. My brain was puking all over the 60 freeway.
Danny says: i agree. Death = yep.
i go to stand up after i got home. almost fell because i couldn’t haha. im going to be immobile tomorrow.
Ethan says: hmmm well here is the thing, i do pretty swell on my sit ups, crappy on mostly everything else lol
hahaha
makes me laugh
but ya im pretty tired
i really felt the pull ups when i was at work
As Rx’d unless noted…
Legend: Pull ups, Push ups, Sit ups, Air Squats = Totals
Jeremy: 60, 61, 86, 150 = 357
Jake: 64, 57, 81, 140 = 342 (Pukie)
Jonathan: 48, 48, 86, 133 = 315
Joshua: 64, 36, 78, 127 = 305
Ethan: 46, 39, 83, 112 = 280
Ron: 42, 84, 51, 95 = 272
Pat: 42, 33, 72, 101 = 248
Moe: 34, 31, 91, 75 = 231
Danny: 43, 41, 49, 91 = 224
Mike: 40, 30, 38, 77 = 185
Amy: Assistance: 50, 79, 107, 91 = 327
Julianne: Assistance: 40, 80, 92, 91 = 303
Patty: Assistance: 32, 84, 90, 71 = 277
Chris M: Assistance: 34, 68, 53, 74 = 229
Will Rodriguez: 4 intervals & Assisted Pull ups: 34, 64, 50, 42 = 190
(First WOD)
Great work to everyone! Keep working hard and pushing yourselves!
Julianne Kinnick says: Why does it say assistance in front of all of the sets when we only had it for pull-ups?
Julianne,
The reason it says assistance at the beginning is because the first number is for pull ups. If everyone had assistance for push ups it would have before the 2nd number.
Julianne Kinnick says: Jub,
That makes sense.
Here are a few more lucky people who were blessed by “Tabata Something Else”
Legend: Pull ups, Push ups, Sit ups, Air Squats
Chris G: 29, 29, 50, 87 = 195
Billy Hoe: 35, 53, 70, 86 = 244
Nick: 4 intervals: 23, 21, 36, 35 = 115
Great Work!!!
One for Tabata Something Else
Pull ups, push ups, sit ups, air squats
Frank: 36, 43, 99, 68 = 246
Julianne Kinnick says: This work out was extremely BEAST.
5 rounds for time of:
50 45# Sumo Deadlift High Pulls Demo
50 Squats
30 Back extensions
Post time to comments.
Pull-ups: Jeremy vs. Jonathan
As Rx’d unless noted
Jeremy: (M/28/5’11″/206): 32:37
Jake: (M/21/5’7″/155): 43:27
Jonathan: (M/25/6’1″/185), (25,25,15): 14:48
Pat: (M/19/5’6″/142), (25,25,15): 16:56
Julianne: (F/17/5’8″/149), (25@35#,25,15): 17:08
Josh: (M/22/6′/170), (25,25,15): 17:16
Vaishali: (F/21/5’7″/135), (25@35#,25,15): 18:07
Brian: (M/21/5’6″/145), (25,25,15): 20:08
Ethan: (M/17/6′/159), (25,25,15): 21:35
Frank: (M/25/6’4″/275), (25,25,15): 24:47
Chris M: (M/14/5′/130), (20@25#,20,10): 15:44
Alyssa: (F/21/5’3″/130), (20@25#,20,10):
Patty: (F/55/5’3″/118), (25@15#,25,15): 14:17
Calista: (F/7/4’4″/63), (20@10#,20,10): 8:20
julianne says: So dead from this workout. Basically…it kicked my butt.
RDogg says: Jon, got ur message….I will call u 2mrw….I’m in 4 sure monday morning, just need directions…I may also have an extra if ur good w/ it…..2nites workout was pretty tough……..as rx’d: 32:40……..(M/35/6′/205)…..
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Jake says: what he said
Times are with a running clock, subtract out 3 min rest to get work time.
Bands indicates pull-up and push-up assistance
Jake: 5:30, 15:06, 25:26, 37:44, 48:35
Jonathan: 6:06, 15:47, 28:20, 42:57, 56:15
Jeremy: 4:47, 13:30(pukie), 22:48(pukie), -, -
Chris M:(Bands) 3:38, 8:20, 12:39, 18:24, 24:08
Pat: (Bands)2:45, 7:36, 13:47, 19:22, -
Vishali: (Bands))2:42, 7:12, 12:27, 18:29, 24:57
Amy: (Bands) 4:33, 12:42, 21:40, 30:24, 39:20
Patty: (Bands) 4:50, 11:03, 15:38, 19:20, 23:19
This one was…too much for words.
As Rx’d unless noted:
Jeremy: 16 rounds
Jake: 13 2/3 rounds
Josh: 9 1/3 rounds
Billy Hoe: 7 1/3 rounds + 4 push ups
Shawn: 7 1/3 rounds
-Assisted
Nan: 14 rounds
Chris M: 11 rounds
Amy: 10 2/3 rounds
Patty (10 mins): 8 rounds
PR by 1/3 rounds.
Was sick too. I’m thinking I could’ve gone for much more at full strength.