Class Schedule

For more information on getting started, click here: Getting Started

  • CrossFit Class Schedules

    Upland Location:

    Monday-Friday Saturday Sunday
    Morning Evening Morning Closed
    5:00am (MWF) 4:00pm 8:00am
    6:00am 5:00pm 9:00am
    8:00am 6:00pm 11:00am
     11:00am 7:00pm (Mon-Thurs)

    Ontario Location:

    Monday-Friday Saturday Sunday
    Morning Evening Morning Closed
    5:30am (MWF) 4:30pm  9:00am
    9:00am 5:30pm
    6:30pm
    7:30pm (Mo,Tu,Th)
  • CrossFit Kids Class Schedule:

    Ages 5-8: Thursdays at 5:00pm

    Ages 9-12: Thursdays at 5:30pm

    at Ontario Location

  • Athlete Development Program Class Schedule:

    Mondays and Wednesdays at 5:00pm

    Tuesdays and Thursdays at 7:00pm

    at Upland Location

  • Youth Class Schedule:

    Mondays, Wednesdays, & Thursday 9:15am-9:45am

    Ages 10 and up

    ***If younger than 10 years of age the parent can request a try out to ensure they are ready for the class.

    at Upland Location

     

  • Express Class Schedule:

    Mondays, Wednesdays, & Thursday 9:15am-9:45am

    **No CF Experience required

    **No Barbell

    **No contract – Month to Month

    at Upland Location

  • Lifting Class Schedule:

    Lunch Time: Tuesday & Friday  12:15pm-1:15pm

    Late Night: Monday & Wednesday 8pm-9pm

    at Upland Location

     

*Results may vary from person to person