Class Schedule

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• CrossFit Classes
• CrossFit Kids
• Athlete Program
• Youth Class
• Express Class
• Lifting Class

• CrossFit Class Schedules

  Upland Location:

  Monday-Friday		Saturday	Sunday
  Morning	Evening	Morning	Closed
  5:00am (MWF)	4:00pm	8:00am
  6:00am	5:00pm	9:00am
  8:00am	6:00pm
  11:00am	7:00pm (Mon-Thurs)

  Ontario Location:

  Monday-Friday		Saturday	Sunday
  Morning	Evening	Morning	Closed
  5:30am (MWF)	4:30pm	9:00am
  9:00am	5:30pm
  	6:30pm
  	7:30pm (Mon,Tues,Thurs)

• CrossFit Kids Class Schedule:

  Ages 5-8: Thursday at 5:00pm

  Ages 9-12: Thursday at 5:30pm

  at Ontario Location

• Athlete Development Program Class Schedule:

  Monday and Wednesday at 5:15pm

  Tuesday and Thursday at 7:17pm

  at Upland Location

• Youth Class Schedule:

  Monday, Wednesday, & Friday 9:15am-9:45am

  Ages 10 and up

  ***If younger than 10 years of age the parent can request a try out to ensure they are ready for the class.

  at Upland Location

   

• Express Class Schedule:

  Monday, Wednesday, & Friday 9:15am-9:45am

  Monday, Wednesday, & Friday 6:15pm-6:45pm

  at Upland Location

  **No CF Experience required

  **No Barbell

  **No contract – Month to Month

  at Upland Location

• Lifting Class Schedule:

  Lunch Time: Tuesday & Friday  12:15pm-1:15pm

  Late Night: Monday & Wednesday 8pm-9pm

  at Upland Location