Class Schedule

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  • CrossFit Class Schedules

    Upland Location:

    Monday-Friday Saturday Sunday
    Morning Evening Morning Morning
    6:00am 4:00pm 8:00am Open Gym
    8:00am 5:00pm 9:00am 10:30am-
    11:00am 6:00pm 11:00am 12:30pm
    7:00pm (Mon, Wed, Fri)
    8:00pm (Mon-Thurs)

    Ontario Location:

    Morning Evening
    5:30am (MWF) 4:30pm
    8:30am 5:30pm
    9:30am 6:30pm


  • Olympic Weight Lifting Class Schedule:

    Tuesdays and Thursdays at 6:00pm

    at Upland Location

  • Powerlifting Class Schedule:

    Mondays at Wednesdays 6:00pm

    at Upland Location

  • Running Class Schedule:

    Saturdays at 10:00am

    at Upland Location

  • CrossFit Kids Class Schedule:

    Ages 5-8: Thursdays at 5:00pm

    Ages 9-12: Thursdays at 5:30pm

    at Ontario Location

  • Athlete Development Program Class Schedule:

    Mondays and Wednesdays at 5:00pm

    Tuesdays and Thursdays at 7:00pm

    at Upland Location