Class Schedule

For more information on getting started, click here: Getting Started

• CrossFit Classes
• Olympic Weightlifting
• Powerlifting
• Running
• CrossFit Kids
• Athlete Program

• CrossFit Class Schedules

  Upland Location:

  Monday-Friday		Saturday	Sunday
  Morning	Evening	Morning	Morning
  6:00am	4:00pm	8:00am	Open Gym
  8:00am	5:00pm	9:00am	10:30am-
  11:00am	6:00pm	11:00am	12:30pm
  	7:00pm (Mon, Wed, Fri)
  	7:00pm (Tue, Thurs): Open Gym
  	8:00pm (Mon-Thurs)

  Ontario Location:

  Monday-Friday		Saturday	Sunday
  Morning	Evening	Morning	Closed
  5:30am (MWF)	4:30pm	8:30am
  8:30am	5:30pm	9:30am: Open Gym
  9:30am	6:30pm
  	7:30pm

• Olympic Weight Lifting Class Schedule:

  Tuesdays and Thursdays at 6:00pm

  at Upland Location

• Powerlifting Class Schedule:

  Mondays at Wednesdays 6:00pm

  at Upland Location

• Running Class Schedule:

  Saturdays at 10:00am

  at Upland Location

• CrossFit Kids Class Schedule:

  Ages 5-8: Thursdays at 5:00pm

  Ages 9-12: Thursdays at 5:30pm

  at Ontario Location

• Athlete Development Program Class Schedule:

  Mondays and Wednesdays at 5:00pm

  Tuesdays and Thursdays at 7:00pm

  at Upland Location