It’s a fact of life, and it always will be: people get pregnant and have kids. It is also, now, a fact of YOUR life that you CrossFit. CrossFit permeates every aspect of your life. As much as any other important decision/moment, you think about how you’ll fit going to t
It’s very rare that you actually have a choice in CrossFit. CrossFit methodology prides itself on prepping individuals for the unknown and the unknowable. The less we know, as participants, the better. What’s more, once we do find out what’s on tap for the day the
Getting strong takes time. Unfortunately, not all of us have lots to go around. It’s important, then, not to waste any of the time we do have on tedious weightlifting tasks. One of the more common ones that comes to mind is having to constantly clean the bar back up off of the
There are a lot of things to be grateful for in this world. Family. Friends. Health. Shelter. An amazing CFK community. As the 2014 CrossFit Games approaches I’m reminded of yet another reason to be super grateful…I get to go to the CrossFit Games. This year’s Games
Lifting heavy weight is a scary proposition for most. Back squatting heavy weight? Even more so. After all, what happens when the weight gets so heavy that you can’t stand up with it? It’s definitely a question worth asking before venturing into your first heavy squat
It’s official! CFK members have caught the bug…the competition bug, that is. It makes us so happy to see our members going out and exploring a completely different side to CrossFit. It’s important to get out of your comfort zone every now and then. The latest victim
Big shout out to CFK’s long-time, OG member, John Allaire, on his Mammoth Half-marathon performance this past weekend. His final time was 2:20:14. That’s a 13:52 PR! It was also good enough for 25th place out of 43 competitors in the 50-54 age division. If you are
To get started at CrossFit Kinnick, you need to schedule your Free Consult. A CrossFit Certified Trainer will give you an introduction to the CrossFit Methodology, explain the program options available at CrossFit Kinnick, and discuss your health and fitness goals with you.