The painting is almost finished in the new box and it’s starting to look pretty good.Â I’ll post updated pictures once the painting is finished. Here is Jake cranking out some 95# Thrusters “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 r
Yesterday we did Fran as the inaugural workout at the new box.Â There just wasn’t any other workout that would have been fitting for that occasion.Â Jake, Jeremy, Chris, Moe, Evan, Marvin, Patty, Dawn, Nan, Amy and I all put out solid efforts and left some fresh sweat on the f
We are going to be doing our first workout at the new box tonight so you won’t want to miss this one. It’s not nearly done yet, but it’s definitely ready for some sweat. The address and directions are on the Facility page. Here are Jake and Jeremy cranking out some d
Here is Josh and I trying out the new slosh pipe. This thing definitely gives the obliques a workout trying to keep it level. Speed walking with it overhead is pretty amusing (imagine a drunken stagger up and down the street.) Yesterday we finished up the pull-up system at the new box
Is anyone excited about Fran? I had to miss the last time she came up, so I am dreading/looking forward to this one. Here’s Amy and Ron tearing through Cindy. Good job guys! “Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to
Rest Day This is a first look at the new box.Â It’s right off of the 10 and Euclid in Upland. We’ll be following the transformation of the new space on this blog, so be sure to check back for updates.Â 2500 sq.ft. of pure, dedicated CrossFit space.Â It’s gonna be
“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The cloc
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