The new box is finally starting to take shape a little bit. The painting is 95% completed and we should be done pressure washing the floors later today. The transformation is turning out to be a surprisingly long process, but we’ll get there. Here is Jake showing off his paintin
Here is Will cranking out some push-ups.Â Hope to see you back in the gym soon brother. With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each
The painting is almost finished in the new box and it’s starting to look pretty good.Â I’ll post updated pictures once the painting is finished. Here is Jake cranking out some 95# Thrusters “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 r
Yesterday we did Fran as the inaugural workout at the new box.Â There just wasn’t any other workout that would have been fitting for that occasion.Â Jake, Jeremy, Chris, Moe, Evan, Marvin, Patty, Dawn, Nan, Amy and I all put out solid efforts and left some fresh sweat on the f
We are going to be doing our first workout at the new box tonight so you won’t want to miss this one. It’s not nearly done yet, but it’s definitely ready for some sweat. The address and directions are on the Facility page. Here are Jake and Jeremy cranking out some d
Here is Josh and I trying out the new slosh pipe. This thing definitely gives the obliques a workout trying to keep it level. Speed walking with it overhead is pretty amusing (imagine a drunken stagger up and down the street.) Yesterday we finished up the pull-up system at the new box
Is anyone excited about Fran? I had to miss the last time she came up, so I am dreading/looking forward to this one. Here’s Amy and Ron tearing through Cindy. Good job guys! “Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to
To get started at CrossFit Kinnick, you need to schedule your Free Consult. A CrossFit Certified Trainer will give you an introduction to the CrossFit Methodology, explain the program options available at CrossFit Kinnick, and discuss your health and fitness goals with you.