Â Yesterday we finally finished pressure washing the endless layers of grease and grime off of our now clean floors. You don’t want to know how many hours/days it took to finish. In case you were wondering, 2500 sq.ft. is a lot to clean. Here is Jeremy warming up with some doubl
Â Here are Jeremy and Jonathan doing the continuous pull-up workout at the new box.Â The question is, who won? Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments.
The new box is finally starting to take shape a little bit. The painting is 95% completed and we should be done pressure washing the floors later today. The transformation is turning out to be a surprisingly long process, but we’ll get there. Here is Jake showing off his paintin
Here is Will cranking out some push-ups.Â Hope to see you back in the gym soon brother. With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each
The painting is almost finished in the new box and it’s starting to look pretty good.Â I’ll post updated pictures once the painting is finished. Here is Jake cranking out some 95# Thrusters “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 r
Yesterday we did Fran as the inaugural workout at the new box.Â There just wasn’t any other workout that would have been fitting for that occasion.Â Jake, Jeremy, Chris, Moe, Evan, Marvin, Patty, Dawn, Nan, Amy and I all put out solid efforts and left some fresh sweat on the f
We are going to be doing our first workout at the new box tonight so you won’t want to miss this one. It’s not nearly done yet, but it’s definitely ready for some sweat. The address and directions are on the Facility page. Here are Jake and Jeremy cranking out some d
To get started at CrossFit Kinnick, you need to schedule your Free Consult. A CrossFit Certified Trainer will give you an introduction to the CrossFit Methodology, explain the program options available at CrossFit Kinnick, and discuss your health and fitness goals with you.