Â Three of our trainers, Jake, Jeremy and Amy, completed their Level I Certifications last weekend at CrossFit Marina.Â Good Job guys! “Quarter Gone Bad” Five rounds for total reps of: 135 pound Thruster, 15 seconds Rest 45 Seconds 50 pound Weighted pull-up, 15 seconds Re
Â Yesterday we finally finished pressure washing the endless layers of grease and grime off of our now clean floors. You don’t want to know how many hours/days it took to finish. In case you were wondering, 2500 sq.ft. is a lot to clean. Here is Jeremy warming up with some doubl
Â Here are Jeremy and Jonathan doing the continuous pull-up workout at the new box.Â The question is, who won? Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments.
The new box is finally starting to take shape a little bit. The painting is 95% completed and we should be done pressure washing the floors later today. The transformation is turning out to be a surprisingly long process, but we’ll get there. Here is Jake showing off his paintin