Here is Ron and Danny powering through “Murph”, with Ethan showing off his artistic side in the back. Four rounds, each for time of: 800 meter run Rest as needed between efforts. Post times for each round to comments.
Here is the current stage of the Transformation!!! We’re almost there.Â The pull-up station should be in later this week and we will be pretty much done at that point.Â We still need to pick up a few more stall mats, but it’s looking good. Rest Day
Here is Will doing some heavy Deadlifts. “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. P
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