Here is Will doing some heavy Deadlifts. “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. P
Podcast: Play in new window | Download (18.7MB) Subscribe: iTunes | Android | RSS Here is Moe repping some 25# Weighted Pull-ups. Five rounds for time of: 95 pound Hang Power Snatch, 15 reps Run 400 meters Post time to comments.