Jeremy set a new PR of 3:54 for “Fran” last week.Â Good Job!!!Â Ron is right on his heels with a new PR of 4:25.Â Keep pushing guys!!! “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments.
“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Post your choice of girls and rounds
To get started at CrossFit Kinnick, you need to schedule your Free Consult. A CrossFit Certified Trainer will give you an introduction to the CrossFit Methodology, explain the program options available at CrossFit Kinnick, and discuss your health and fitness goals with you.