Here is Jeremy resting and working during the Weighted Pull-ups of “Quarter Gone Bad”.Â He was doing quite a bit more resting than working I might add. Â Â “Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments.
Here is my nephew Uriah checking out the new box.Â He’s a future CrossFit Kinnick All-Star for sure!!! “Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments
Â Three of our trainers, Jake, Jeremy and Amy, completed their Level I Certifications last weekend at CrossFit Marina.Â Good Job guys! “Quarter Gone Bad” Five rounds for total reps of: 135 pound Thruster, 15 seconds Rest 45 Seconds 50 pound Weighted pull-up, 15 seconds Re
Â Yesterday we finally finished pressure washing the endless layers of grease and grime off of our now clean floors. You don’t want to know how many hours/days it took to finish. In case you were wondering, 2500 sq.ft. is a lot to clean. Here is Jeremy warming up with some doubl