This past Monday we had a special “Memorial Day WOD” for a group of LA County Sheriff Recruits.Â We broke them into two teams of 6 and had them do special team WOD.Â We will have a video of the event posted next week so be sure to check it out.Â Here are the guys gettin
Jeremy set a new PR of 3:54 for “Fran” last week.Â Good Job!!!Â Ron is right on his heels with a new PR of 4:25.Â Keep pushing guys!!! “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments.
“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Post your choice of girls and rounds
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