Here is Jeremy doing a demo of the new Butterfly Kipping Pull-up.Â This looks like it’s going to be the future of pull-ups, so we should all start learning it now. “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments.
Podcast: Play in new window | Download (28.9MB)Subscribe: Android | RSSPanda Express is a sponsor of the CrossFit Games this year.Â Here is a video from the main site showing off the garage gym at their headquarters. “Panda: Garage Gym” – video [wmv] [mov] Rest Day
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