Here is Jeremy doing a demo of the new Butterfly Kipping Pull-up.Â This looks like it’s going to be the future of pull-ups, so we should all start learning it now. “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments.
Podcast: Play in new window | Download (28.9MB) Subscribe: iTunes | Android | RSS Panda Express is a sponsor of the CrossFit Games this year.Â Here is a video from the main site showing off the garage gym at their headquarters. “Panda: Garage Gym” – video [wmv] [mov
In case you didn’t hear, they re-opened registration for the CrossFit Games on Thursday.Â We were able to get 9 of our members signed up, so CrossFit Kinnick will be sending a team up there after all.Â Here is Ron cranking out some Handstand Push-ups. Five rounds for time of:
This past Monday we had a special “Memorial Day WOD” for a group of LA County Sheriff Recruits.Â We broke them into two teams of 6 and had them do special team WOD.Â We will have a video of the event posted next week so be sure to check it out.Â Here are the guys gettin
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