“Quarter Gone Bad” the other day was intense. Everyone worked hard, but Jake put out a monstrous effort. Take a look at the form and depth on his Thrusters. That’s what we like to see. He also didn’t take any shortcuts on his Burpees, chest to floor and good ai
This past weekend we put in an order for CrossFit Kinnick Shirts!!! We are going to have both men’s and women’s shirts in a variety of colors and sizes available. Some of you have seen the benchmarks for the four levels of athletes (Basic, Advanced, Elite, and Mutant).Â W
We now have access to the bathroom!!! After some long hours of demolition and building, we finished installing the door to the bathroom. Here are some pictures of the progress. “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to co
Here is Jeremy resting and working during the Weighted Pull-ups of “Quarter Gone Bad”.Â He was doing quite a bit more resting than working I might add. Â Â “Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments.
Here is my nephew Uriah checking out the new box.Â He’s a future CrossFit Kinnick All-Star for sure!!! “Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments
Â Three of our trainers, Jake, Jeremy and Amy, completed their Level I Certifications last weekend at CrossFit Marina.Â Good Job guys! “Quarter Gone Bad” Five rounds for total reps of: 135 pound Thruster, 15 seconds Rest 45 Seconds 50 pound Weighted pull-up, 15 seconds Re