On Tuesday, David earned his Basic Level Shirt.Â Congratulations David!!!Â So…who’s next? Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Post loads to comments.
We will be having our Grand Opening on Saturday, June 14th, from 10am-4pm. We will be doing a FREE workout for all in attendance (Helen). We are also going to be Barbecuing starting at 12:00pm, (eat after the workout). This is the perfect chance to give your friends a taste of what Cr
To get started at CrossFit Kinnick, you need to schedule your Free Consult. A CrossFit Certified Trainer will give you an introduction to the CrossFit Methodology, explain the program options available at CrossFit Kinnick, and discuss your health and fitness goals with you.