Here is Jeremy doing a demo of the new Butterfly Kipping Pull-up.Â This looks like it’s going to be the future of pull-ups, so we should all start learning it now. “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments.
Podcast: Play in new window | Download (28.9MB) Subscribe: iTunes | Android | RSS Panda Express is a sponsor of the CrossFit Games this year.Â Here is a video from the main site showing off the garage gym at their headquarters. “Panda: Garage Gym” – video [wmv] [mov
In case you didn’t hear, they re-opened registration for the CrossFit Games on Thursday.Â We were able to get 9 of our members signed up, so CrossFit Kinnick will be sending a team up there after all.Â Here is Ron cranking out some Handstand Push-ups. Five rounds for time of: