CrossFit promotes a very broad and inclusive definition of Fitness, and seeks to develop that quality of Fitness within all athletes. Coaches Jim Cawley, and Bruce Evans of Dynamax are the original sources for our ten general physical skills required of optimal physical competence: 1.
Here I am (Jonathan) completing the second pull of the clean during Sunday’s Clean and Jerk workout at the CrossFit Games. It is important when doing the Olympic lifts, the Snatch or C&J, to reach triple extension (hips, knees, ankles) on the second pull. The key to generati
Here is Kristen fighting for her last reps during Saturday’s Deadlift-Burpees workout at the Games. It was 5 rounds for time of: 185# Deadlifts, 5 reps 10 Burpees (with clap overhead while airborne) She completed the workout as prescribed in 6:22, Awesome job Kristen!!! Today
Congratulations to every who competed at the CrossFit Games with us this past weekend. I’m proud of all of you and the efforts you put forth at the games. Everyone showed a lot of heart. Special recognition is due to Jeremy, who finished 77 out of 196 in the Men’s Group, a
We will be closed on July 4th and 5th.Â All of our trainers will be competing in the 2008 CrossFit Games in Aromas, CA.Â Wish us luck!!!Â You can find out more info about the games here. Our Competitor’s are:Â Jeremy, Jonathan, Jake, Ron, Evan, Mike, Ethan, Danny, Julianne a