Here is a Link to Coach Burgener teaching the Burgener Warmup. Everyone needs to become proficient in this warm-up, as it is fundamental in developing proper Snatch and C&J technique down the road. The Burgener warm-up will be part of our warm-up for the next few weeks, so you wil
From CrossFit Journal #2, entitled “What is Fitness“.Â If you haven’t read it yet, now’s the time: “A theoretical hierarchy exists for the development of an athlete. It starts with nutrition and moves to metabolic conditioning, gymnastics, weightlifting,
I once read somewhere that “Who you are in CrossFit is who you are in life.” CrossFit gives you the rare opportunity to find out what you’re really made of. When you dig deep, what do you find? CrossFit Kinnick at the 2008 CrossFit Games Danny Jake Michael Ethan Ron
Here is Michael showing everyone at the Games how to do Pull-ups chest to bar during his Thruster-Pull-up workout.Â Look at that height!!!Â From now on we will be working everyone towards the new standard of Chest to Bar pull-ups.Â Don’t worry, we’ll give everyone some
CrossFit promotes a very broad and inclusive definition of Fitness, and seeks to develop that quality of Fitness within all athletes. Coaches Jim Cawley, and Bruce Evans of Dynamax are the original sources for our ten general physical skills required of optimal physical competence: 1.
Here I am (Jonathan) completing the second pull of the clean during Sunday’s Clean and Jerk workout at the CrossFit Games. It is important when doing the Olympic lifts, the Snatch or C&J, to reach triple extension (hips, knees, ankles) on the second pull. The key to generati
To get started at CrossFit Kinnick, you need to schedule your Free Consult. A CrossFit Certified Trainer will give you an introduction to the CrossFit Methodology, explain the program options available at CrossFit Kinnick, and discuss your health and fitness goals with you.