In case you didn’t hear, they re-opened registration for the CrossFit Games on Thursday.Â We were able to get 9 of our members signed up, so CrossFit Kinnick will be sending a team up there after all.Â Here is Ron cranking out some Handstand Push-ups. Five rounds for time of:
This past Monday we had a special “Memorial Day WOD” for a group of LA County Sheriff Recruits.Â We broke them into two teams of 6 and had them do special team WOD.Â We will have a video of the event posted next week so be sure to check it out.Â Here are the guys gettin
Jeremy set a new PR of 3:54 for “Fran” last week.Â Good Job!!!Â Ron is right on his heels with a new PR of 4:25.Â Keep pushing guys!!! “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments.