We will be having our Grand Opening on Saturday, June 14th, from 10am-4pm. We will be doing a FREE workout for all in attendance (Helen). We are also going to be Barbecuing starting at 12:00pm, (eat after the workout). This is the perfect chance to give your friends a taste of what Cr
Here is Jeremy doing a demo of the new Butterfly Kipping Pull-up.Â This looks like it’s going to be the future of pull-ups, so we should all start learning it now. “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments.