We are going to be starting an 8 week lifting cycle during our regular group classes at CrossFit Kinnick Upland and Ontario. On Monday, May 4th and Wednesday, May 6th we will be testing current 5RM (rep max) levels for Back Squat and Shoulder Press, respectively. Then for the followin
CrossFitters eat up the CrossFit Games Open. During those 5 weeks in February and March motivation couldn’t be higher, group class attendance couldn’t be better, and individual achievements couldn’t be more frequent. What is it about the Open that causes everybody to
Both CrossFit Kinnick and CrossFit Kinnick Ontario offer weekend classes. The schedule can be found below. But most of you already knew that. The point of this schedule reminder isn’t workout related at all. Instead, I’m going to let you in on one of the best dietin
5 weeks and 6 workouts later, CrossFit Kinnick has successfully qualified a team and 2 individuals for the California Regionals in May. Congratulations to Jeremy Kinnick and Nick Robles on finishing inside of the top 20 men in the Southern California region. Jeremy will be vying for h
http://www.crossfitkinnick.com/wp-content/uploads/2015/03/92f23b29fc7a1bba3e455c71929e6f29.mp4 Podcast: Play in new window | Download (1.9MB) Subscribe: iTunes | Android | RSS Originally, CrossFit Games Open workout 15.3 was met with some trepidation, anger, disappointment, etc. Reall
In May 2011 we put together a Butterfly Kipping Pull-up tutorial. If you’re looking to learn how to get your butterfly pull-ups then look no further. We’ve been using the same progression ever since, and it’s worked wonders for our athletes. Do keep in mind that the
Every year the CrossFit Games Open comes around and every year it seems CrossFit Kinnick is right there in the mix for regional spots. This year is no exception. After a very successful 15.1/15.1a, several CFK athletes are well positioned to make a run at advancing to the next stage o
To get started at CrossFit Kinnick, you need to schedule your Free Consult. A CrossFit Certified Trainer will give you an introduction to the CrossFit Methodology, explain the program options available at CrossFit Kinnick, and discuss your health and fitness goals with you.