The success stories just keep rolling in!  Sal Garcia came to us in desperate need of a change and now he’s finally beginning to unlock his athletic potential.  Every one of us has potential.  It comes a little easier for some than others, but only those willing to work hard eno

Everyone wants to be better.  In the case of working out, better is usually attributed to extra work.  Think about the stories you’ve heard of Rich Froning (back-t0-back-back defending CrossFit Games champion) hitting 5 workouts a day.  If he’s working out that much, and y

7 billion people live on this planet.  There are roughly 7000 CrossFit affiliates worldwide.  Assuming each of those affiliates has, on average, 200 members, that’s a total of 1,400,000 CrossFitters.  Now let’s double that to take into account all of the CrossFitters who d

You can’t change a life after it’s already been lived.  What a shame it would be to look back and regret any unrealized potential you may have had.   Unfortunately, with as busy as our lives can be these days, it’s difficult to have the foresight necessary to live th

So far this has easily been the most fun I’ve had during a CrossFit Open season.  That’s saying a lot given that I’ve done them all!  I know we’ve only been through 2 of the 5 events at this point, but I get the distinct feeling it’s going to be a whole l

The Open is upon us, and that means lots and lots of time spent thinking about 1) what the new workout for the week could/will be, and 2) once it’s finally released, how you’re going to approach the workout.  That’s a whole lot of thinking for just one workout.  It&#

  I used to weigh between 230-240 lbs. After being at CFK for 2 years and 3 months I now weigh 164 lbs.” This is for all those people out there still frustrated by a lack of progress in their bodies and their workout performances.  Success is a very realistic possibility fo

Hang around in a CrossFit gym long enough, and you’ll start to see some interesting things.  Perhaps there’s none more interesting than the post-workout pose.  You know, that weird thing you do after you complete your very last rep of your workout or after the last second of the timer