Who says eating clean has to be boring and bland?  Not us at CrossFit Kinnick.  You truly can have the best of both worlds: world class fitness and delicious meals. Compliments of Amy Kinnick and Valerie O’brien, here are some great recipes that will both satisfy your taste buds

When myself, Jonathan, and Jeremy first started doing CrossFit, it wasn’t long before we stumbled upon the muscle-up. Almost immediately it became our Holy Grail. It represented the toughest of the tough as far as CrossFit movements were concerned, and we each wanted to get one

CrossFit = Constantly Varied + Functional Movements + High Intensity Finishing our series on “What is CrossFit?”, we come across part 3 of the 3-part definition: High Intensity.  This is the part of CrossFit that tends to intimidate people the most.  CrossFit workouts aren

In my five years as a CrossFit trainer, I have never taught a back squat without first having to remind someone of the “low-bar” position.  The default position on the back, especially for beginners, always seems to be high on the traps, and rightfully so.  At the top of a

This December marks our 5th year of affiliation with CrossFit HQ.  It’s been a wild ride, but we wouldn’t have changed a thing.  We’ve grown into the athletes, trainers, and role models we originally set out to be.  And there is still more to come! CFK: A Brief Histo

I’ve noticed at the gym lately that a fair amount of members don’t drink or eat something immediately after working out.  This concerns me and got me thinking a little more about fitness in general.  Everyone goes to the gym to achieve specific fitness goals but because of

  Got some friends and family members frustrated with their bodies and sedentary lifestyles?  Having trouble convincing them to stop by CFK to experience the amazingness that is CrossFit?  This holiday season we’re going to make it a little easier for you to get your loved

We get it.  The holidays can be rough on your fitness and nutrition.  It seems like everywhere you turn there is a Christmas party happening.  From work parties, to parties with family and friends, you can’t seem to get away from all of the freshly baked cookies, egg nog, and ma