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3rd Time’s A Charm

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The Break Through! After two heartbreaking years at the 2013 & 2014 Southern California Regional, Team Kinnick finally broke through and is now on their way to the Reebok CrossFit Games! Years of commitment, consistency, and hard work paid off as Team Kinnick dominated the new, to
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How Long Does It Take To Improve In CrossFit?

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We live in a “now” world? You can talk to your friends and family with a touch of a button, you can instantly connect to the internet for access to every piece of knowledge out there, and you can run to the nearest fast food restaurant at any time of day for a ready-made m
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8 Week Lifting Cylce: Back Squat and Shoulder Press

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We are going to be starting an 8 week lifting cycle during our regular group classes at CrossFit Kinnick Upland and Ontario. On Monday, May 4th and Wednesday, May 6th we will be testing current 5RM (rep max) levels for Back Squat and Shoulder Press, respectively. Then for the followin
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Fitness Level: The Year-Round CrossFit Games Open

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CrossFitters eat up the CrossFit Games Open. During those 5 weeks in February and March motivation couldn’t be higher, group class attendance couldn’t be better, and individual achievements couldn’t be more frequent. What is it about the Open that causes everybody to
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A Quote To “Lift” By

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                        A couple of weeks ago, while perusing Instagram, I came across a cool Pat Sherwood post.  You probably recognize him from the CrossFit Games Update Show, as well as other various CrossFit HQ media prod
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Zone Diet Tip: Weekend Workouts

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Both CrossFit Kinnick and CrossFit Kinnick Ontario offer weekend classes. The schedule can be found below.   But most of you already knew that. The point of this schedule reminder isn’t workout related at all. Instead, I’m going to let you in on one of the best dietin
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Another Successful Open For CFK

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5 weeks and 6 workouts later, CrossFit Kinnick has successfully qualified a team and 2 individuals for the California Regionals in May. Congratulations to Jeremy Kinnick and Nick Robles on finishing inside of the top 20 men in the Southern California region. Jeremy will be vying for h
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Open Workout 15.3: Triumphs and Lessons

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http://www.crossfitkinnick.com/wp-content/uploads/2015/03/92f23b29fc7a1bba3e455c71929e6f29.mp4Podcast: Play in new window | Download (1.9MB)Subscribe: Android | RSSOriginally, CrossFit Games Open workout 15.3 was met with some trepidation, anger, disappointment, etc. Really, the entir
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Free 30 Minute Consult

To get started at CrossFit Kinnick, you need to schedule your Free Consult. A CrossFit Certified Trainer will give you an introduction to the CrossFit Methodology, explain the program options available at CrossFit Kinnick, and discuss your health and fitness goals with you.

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Upland Location

Address: 166 S 2nd Ave., Upland, CA

Ontario Location

Address: 3550 E Philadelphia St., #160, Ontario, CA

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CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource