Both CrossFit Kinnick and CrossFit Kinnick Ontario offer weekend classes. The schedule can be found below. But most of you already knew that. The point of this schedule reminder isn’t workout related at all. Instead, I’m going to let you in on one of the best dietin
5 weeks and 6 workouts later, CrossFit Kinnick has successfully qualified a team and 2 individuals for the California Regionals in May. Congratulations to Jeremy Kinnick and Nick Robles on finishing inside of the top 20 men in the Southern California region. Jeremy will be vying for h
http://www.crossfitkinnick.com/wp-content/uploads/2015/03/92f23b29fc7a1bba3e455c71929e6f29.mp4 Podcast: Play in new window | Download (1.9MB) Subscribe: iTunes | Android | RSS Originally, CrossFit Games Open workout 15.3 was met with some trepidation, anger, disappointment, etc. Reall
In May 2011 we put together a Butterfly Kipping Pull-up tutorial. If you’re looking to learn how to get your butterfly pull-ups then look no further. We’ve been using the same progression ever since, and it’s worked wonders for our athletes. Do keep in mind that the
Every year the CrossFit Games Open comes around and every year it seems CrossFit Kinnick is right there in the mix for regional spots. This year is no exception. After a very successful 15.1/15.1a, several CFK athletes are well positioned to make a run at advancing to the next stage o
This year CrossFit HQ has given us an unprecedented look into the CrossFit Games with behind the scenes footage and insights from the 2014 event. Below you’ll find the CrossFit Games 2014 documentary, which follows several Games athletes through the whole of the CrossFit Games s
Everything you do matters. It may not seem like it while in the moment, but small actions today have significant impact on the future you. In James Clear’s article This Coach Improved Every Tiny Thing by 1 Percent and Here’s What Happened the idea of “marginal gains”
To get started at CrossFit Kinnick, you need to schedule your Free Consult. A CrossFit Certified Trainer will give you an introduction to the CrossFit Methodology, explain the program options available at CrossFit Kinnick, and discuss your health and fitness goals with you.