Here are Beverly and Dorothy doing Ring Push-ups.  Good Job Ladies!

Today’s Workout:

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Michael Campi’s goal during the month of August was to learn to do a Kipping Pull-up.  On September 1st he got his first Kipping Pull-up, and now he can do 7.  Awesome work Michael, congratulations!!!  Those Pull-ups are going to come in handy on “Fran” today.

Today’s Workout:

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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Here are John and Veronica doing Medicine Ball Cleans.

Today’s Workout:

“The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

Here’s part of the 6 o’clock class doing Power Cleans.

Today’s Workout:

Clean and Jerk 3-3-3-3-3 reps

Post loads to comments.

Here are Ken and John doing Thrusters.

Today’s Workout:

“Randy”

75# Power Snatch, 75 reps

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Rest Day

Today’s Workout:

Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat

Post reps for all three exercises in all rounds.

Today’s Workout:

Run 3 K

Post time to comments.

Today’s Workout:

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Today’s Workout:

“Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

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