It’s that time of year again! The CFK Christmas party is a time to unwind, mingle with fellow box-goers, and celebrate another fantastic year of triumphs. This year’s will be held at CFK Ontario once again, and we’re expecting it to be bigger and better than ever. De
The 11th Kinnick Battle was a big-time success, both in organization and team performances. The competition ran smoothly, as usual, and actually finished ahead of time. CFK is known for putting on a well organized competition, but they really outdid themselves this time. A big shout
The annual CFK Turkey Trot was a success! Lots of CFK representation in the top 50 overall times, including a 1st place finish for Jake in his age group. Below is a list of the top scores for this year’s race. Be sure to join in on the fun next year. It sure made all of that Tha
It’s that time of year again! CrossFit Kinnick is pleased to announce the 8th Annual Upland Turkey Trot. It is a fundraiser put on by Upland High School’s cross-country team. We’ve been apart of the Upland community now for 8 years, and we’re proud to say we
If you are looking for new recipe ideas this holiday season, look no further. I’ve recently been experimenting with some new dishes, and, because this one is so awesome, it has made it into my weekly rotation…for the past 2 months. It’s also a food most people don
We are entering that time of year everyone loves! We celebrate, we enjoy long-time traditions, and we take in all the season has to offer. The down side…this is the absolute toughest time to maintain good nutrition habits. Every special occasion is usually accompanied by the tas
CrossFit Kinnick is proud to be hosting the 11th Kinnick Battle. Kinnick Battle is the longest running CrossFit competition in the Inland Empire. It will be held on Saturday, November 7th, 2015 from 8am-5pm. This is a local Team Competition where teams showcase their hard work and
Carbs are the enemy. Sugar is a carb. Sugar is the enemy. The food industry is constantly trying to cram sugar down our throats in an effort to make us addicted to their products. The more addicted we are, the more we buy. You’ll be surprised at the products that contain sugar.
To get started at CrossFit Kinnick, you need to schedule your Free Consult. A CrossFit Trainer will give you an introduction to the CrossFit Methodology, explain the program options available at CrossFit Kinnick, and discuss your health and fitness goals with you.