Rest Day
July 27th, 2008Rest Day
Enjoy your day of rest!!!
“Jeremy”
July 26th, 2008In honor of “Jeremy”
http://www.crossfit.com/mt-archive2/001249.html
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
Post time to comments.
“FRAN”
July 25th, 2008“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
We have a new pull up standard at Crossfit Kinnick. Just like at the Crossfit Games your chest must hit the bar below the collar bone.
Lets play a little word association game. What is the first word that pops into your hear the name FRAN?…
Rest Day
July 24th, 2008Rest Day
Be sure to utilize the rest day as your body, muscles, and mind need it.
Push Jerk
July 23rd, 2008Push jerk 3-3-3-3-3 reps
Post loads to comments.
Row
July 22nd, 2008Row 2K
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“Filthy Fifty”
July 21st, 2008For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Rest Day
July 20th, 2008Weighted Pull-ups
July 19th, 2008Today’s Workout:
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Push-ups, Ring Dips, Push-Press
July 18th, 2008I am going to be on a much needed vacation this coming week on Flathead Lake in Montana. The blog postings this coming week may be shorter than usual, but Jeremy is going to take care of keeping the workouts updated. All classes will be as normally scheduled. I’ll see everyone in two weeks. Work hard while I’m gone.
Today’s Workout:
Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps
Substitutions: Ring Push-ups, Leaning Ring Dips, Dumbbell Push-Press, 5-15 minutes.
Post rounds completed to comments.
