We are entering that time of year everyone loves! We celebrate, we enjoy long-time traditions, and we take in all the season has to offer. The down side…this is the absolute toughest time to maintain good nutrition habits. Every special occasion is usually accompanied by the tas
The more knowledge you are equipped with, the better decisions you’ll be able to make. Get in the habit of checking food labels so that you can stop consuming unwanted sugar. The food industry is making Americans addicted to sugar, and hardly anybody realizes it. You’ll be
It’s double under month at CFK, and that means more WOD’s with jump ropes, and more extra work geared towards double unders. Let this be the month that you either get your first double under, your first set of consecutive double unders, or your first big set (20+) of conse
CrossFit Kinnick is proud to be hosting the 11th Kinnick Battle. Kinnick Battle is the longest running CrossFit competition in the Inland Empire. It will be held on Saturday, November 7th, 2015 from 8am-5pm. This is a local Team Competition where teams showcase their hard work and
Carbs are the enemy. Sugar is a carb. Sugar is the enemy. The food industry is constantly trying to cram sugar down our throats in an effort to make us addicted to their products. The more addicted we are, the more we buy. You’ll be surprised at the products that contain sugar.
“Congress says pizza is a vegetable” – Fed Up I recently had the privilege of watching a documentary entitled “Fed Up”. If you haven’t seen it yet, you need to. Your health depends on it. All the exercise in the world will not change your body compo
Lift Up Autism WOD, Fundraiser and Potluck On Saturday, September 19, CrossFit Kinnick will be hosting a very special event dear to our hearts. Lift Up Autism is an event/fundraiser that supports early diagnosis and treatment of Autism. The funds raised go to the Autism Tree Project F
CrossFit Kinnick will be closed this Monday (at both locations) for Labor Day. We will, however, be open for one special class at our Upland location at 8am. There’s no better way to start a holiday than with an intense partner workout. The rest of the day will be yours to relax