Another Open gone means another year of CrossFit Kinnick success. While we are overjoyed with the turn-out and the effort by each of our members at this year’s CrossFit Games Open, there are a few special congratulations in order. Regionals Bound First, Josh Pollema finished 6th
Looking to set your children up with successful futures? Our CrossFit Kinnick Kids and ADP (Athletic Development Program) programs can do just that. Just like our adult classes, we’ve had tremendous success at equipping children and teens with the basic movement patterns and kno
It’s time. Registration is live for the 2016 CrossFit Games Open. Take the plunge! Sign up! Doing so is a sign of your commitment to a life of prioritizing health and fitness. Is it a little scary? Of course. That usually means it’s worth doing, though. Are you a little ne
We recently had the honor of hosting CrossFit HQ media at our Upland location. They wanted to do a story on our box and it’s members. The result was an outstanding piece on one of our long-time morning members, Laurie Hansen, and her close relationship with Coach Jeremy Kinnick.
Since we’ll be spending the next 8 weeks with the overhead squat, it’s probably a good idea to become more acquainted with some of the details surrounding the movement. This is the hardest of the weighted squats (back squat, front squat, overhead squat), which means the eg
It’s that time of year again! The CFK Christmas party is a time to unwind, mingle with fellow box-goers, and celebrate another fantastic year of triumphs. This year’s will be held at CFK Ontario once again, and we’re expecting it to be bigger and better than ever. De
The 11th Kinnick Battle was a big-time success, both in organization and team performances. The competition ran smoothly, as usual, and actually finished ahead of time. CFK is known for putting on a well organized competition, but they really outdid themselves this time. A big shout
The annual CFK Turkey Trot was a success! Lots of CFK representation in the top 50 overall times, including a 1st place finish for Jake in his age group. Below is a list of the top scores for this year’s race. Be sure to join in on the fun next year. It sure made all of that Tha
To get started at CrossFit Kinnick, you need to schedule your Free Consult. A CrossFit Trainer will give you an introduction to the CrossFit Methodology, explain the program options available at CrossFit Kinnick, and discuss your health and fitness goals with you.