3 weeks after his first day at Crossfit Kinnick. He revisits his first workout, Helen, and compares the two very different experiences. Also, some questions about functionality and how Crossfit is helping him accomplish things he wouldn’t have be able to do prior to starting.
Episode 2 of many. Here is Dan doing the Finisher workout at Crossfit Kinnick today. I asked him what he thinks about making the change to the group classes from the Foundations and how the Zone is going for him…Lets see what he say.
Corey showing his solid form on the Clean & Jerk All of the guys who work for Beyond the Whiteboard are avid Crossfitters @ Crossfit Kinnick. Talk about a group of guys who work hard and love Crossfit! Above is a short clip of Corey doing a Clean & Jerk during a 1 rep max of
If you have ever wondered who the bearded-barefoot Viking running around the gym and hitting the pavement shoeless is…Its Dan Thompson! If you haven’t met him please do so. Dan is a great guy and loves Crossfit and the Zone! Here is a video clip of Dan after Day 3 of Found
Here is a video of Jeremy Kinnick, Jake Mannion, Erik Fay, and Pat Mannion smoking through Fran!Â Check it out and show these guys some love for their great efforts!Â Jeremy got a blistering 2:29 new PR,Â Erik smoked through this with an amazing 4:17, Jake dropped his time down to
The results are in! Our Top Male Winner is Erick Trigueros Jr. and our Top Female Winner is Jaycee Jones! Erick lost 26.7% and Jaycee lost 19.2%! Amazing you guys simply amazing! Keep up the great work. The race was so close I wanted to recognize the Top 5 Males and Females. Males: Er
Today, from 11am-2pm, we will be participating in the Fight Gone Bad IV fundraiser at CrossFit Kinnick.Â We are raising funds for Athletes for a Cure and the Wounded Warrior Project. Please come by and support these worthy causes by workingÂ out, donating, or cheering everyone on.Â
Here is a quick video of Veronica in the middle of a workout. If you didn’t notice she is pregnant and still going hard! She is an amazing athlete and we are so happy for her and her husband Tony. Veronica still does the same workout that everyone else is doing we just modify th