We have some amazing female athletes at our gym. Blanca is one of them! Here is Blanca showing off both sides of herself. The fun outgoing side and the strong Crossfit woman side! Look at those guns and that 6-pack!!! Oh and dont forget that smile ear to ear.Â You better believe sh
I would like to invite everyone to join us as we support the Upland High School Cross Country Teams.Â Crossfit Kinnick will be running in the 2nd Annual 5k Turkey Trot Thanksgiving morning.Â This is our 2nd year running with them and we all had a lot of fun last year.Â Please visit
Here is a great picture of Andrew Zick and Jason Kinnick getting one of many muscle ups during a recent WOD (Workout of the Day). As you can see on Jason’s face he is putting a lot of effort into that muscle up and most likely yelling. Look at the difference between Andrew and J
3 weeks after his first day at Crossfit Kinnick. He revisits his first workout, Helen, and compares the two very different experiences. Also, some questions about functionality and how Crossfit is helping him accomplish things he wouldn’t have be able to do prior to starting.
Episode 2 of many. Here is Dan doing the Finisher workout at Crossfit Kinnick today. I asked him what he thinks about making the change to the group classes from the Foundations and how the Zone is going for him…Lets see what he say.
Corey showing his solid form on the Clean & Jerk All of the guys who work for Beyond the Whiteboard are avid Crossfitters @ Crossfit Kinnick. Talk about a group of guys who work hard and love Crossfit! Above is a short clip of Corey doing a Clean & Jerk during a 1 rep max of
If you have ever wondered who the bearded-barefoot Viking running around the gym and hitting the pavement shoeless is…Its Dan Thompson! If you haven’t met him please do so. Dan is a great guy and loves Crossfit and the Zone! Here is a video clip of Dan after Day 3 of Found
Here is a video of Jeremy Kinnick, Jake Mannion, Erik Fay, and Pat Mannion smoking through Fran!Â Check it out and show these guys some love for their great efforts!Â Jeremy got a blistering 2:29 new PR,Â Erik smoked through this with an amazing 4:17, Jake dropped his time down to