Here is an alternative food pyramid from Balanced Bites. The closer you follow this pyramid, the healthier you’ll be, and the better results you’ll see in the gym. As always, you need to pay attention to having zone balanced meals, but you’ll see a lot of improveme
CrossFit Kinnick is a Registered Affiliate Host of the 2011 Reebok CrossFit Games Open. Every Saturday during the 6 week competition, Competitors from the community can come perform the week’s workout before a Qualified Judge at CrossFit Kinnick. By competing at a Registered Affilia
At CrossFit Kinnick, we will be opening up our gym on Saturday for athletes in the community to come and compete. More details to come after the first workout is announced and we are able to officially “opt-in” as an affiliate. Get Some!!!
Congratulations are in order! If you have been to the 5pm or 6pm classes you can’t help but notice the bubbly personality in the video above! If you don’t know her name its Teri Cappuccio and she is 59 years young. She has been with us for 6 months and just got her firs
Hey everyone! We are back with an awesome video from Mike & Val. They have been with Crossfit Kinnick since the beginning in the garage in 2007! How time flies! Needless to say they have been on The Zone for quite a while. They have both seen amazing results. Since starting
If you go to Crossfit Kinnick you know who Blanca is. She is an amazing athlete and the Zone has transformed her into a lean mean fighting machine. You can tell by her before and after pictures as well as her awesome times and lifts on Beyondthewhiteboard.com. She is an exceptional