Its getting close you guys. The 2010 Crossfit Games Southwest Regional Qualifiers are less than a month away. They are being held at the beautiful University of California, Irvine on May 8 & 9. We will be sending 1 athlete for the Masters Division (50+), 6 athletes for the Affi
Post WOD meal eating from Erik Fay on Vimeo. A Day in the Zone continues. Here is our latest video with Crossfit Kinnick trainer and Crossfit Nutrition Certified Erik Fay. In this video Erik is covering Post WOD (Workout of the Day) nutrition. He discusses the importance of replenishi
We want to say Congrats from all of us at Crossfit Kinnick to Beth Guse for getting 3rd place at the 2010 Crossfit Games SoCal Sectionals @ UCLA’s Drake Stadium. Â She placed 5th on the Stadium WOD with a time of 21:44, and smoked through the first part of the 2nd WOD with a tim
Attention Everyone! Â This weekend, at UCLA’s Drake Stadium, Crossfit Kinnick is sending 13 amazing athletes to the 2010 Crossfit Games SoCal Sectionals. Â They will be competing against over 200 athletes for 20 men and 20 women spots to go on and compete at the CA/AZ/HI Regiona
On April 10th & 11th Crossfit Kinnick will be hosting the Crossfit Gymnastics Certification!! Â We are very excited and honored to be hosting this amazing event! This certification will educate you in basic gymnastic movements which inÂ turn will allow you to progress in your Cros
Here is a link from the Crossfit.com site that sends you to an article on Fish Oil Pills.Â Here is the article “A Study Finds Mental Benefit of Fish Oil” by Associated Press, Wall Street Journal.Â We are huge supporters of Fish Oil pills for all of our athletes for recov
Here is about a 6 minute video of a day of eating Zone with Erik Fay, trainer and top athlete at Crossfit Kinnick. This is the first of many Video’s of our trainers and top athletes daily Zone meals. The goal of these video’s is to better prepare you guys and give you diff
We finished up all the framing for the 2 showers, additional restroom, and office. We are getting the drywall put up this weekend, plumbing and possibly the carpet. Getting close! We will keep you posted.