Jeremy on the Jumbotron during Event 3. This past weekend, the 2011 Reebok CrossFit Games Finals were held at the Home Depot Center. Our head Trainer Jeremy Kinnick competed and finished 40th in the World. This was out of 26,000 athletes worldwide. Thank you to everyone who came out a
This past weekend, 9 athletes from CrossFit Kinnick Competed at the SoCal Regionals. We had 3 individual competitors (Erik Fay, Veronica Bocanegra, and Jeremy Kinnick) and 6 competitors representing our gym on Team CrossFit Kinnick (Val O’Brien, Claudia Morel, Blanca Kelley, Ja
Here is an alternative food pyramid from Balanced Bites. The closer you follow this pyramid, the healthier you’ll be, and the better results you’ll see in the gym. As always, you need to pay attention to having zone balanced meals, but you’ll see a lot of improveme
CrossFit Kinnick is a Registered Affiliate Host of the 2011 Reebok CrossFit Games Open. Every Saturday during the 6 week competition, Competitors from the community can come perform the week’s workout before a Qualified Judge at CrossFit Kinnick. By competing at a Registered Affilia
At CrossFit Kinnick, we will be opening up our gym on Saturday for athletes in the community to come and compete. More details to come after the first workout is announced and we are able to officially “opt-in” as an affiliate. Get Some!!!
Congratulations are in order! If you have been to the 5pm or 6pm classes you can’t help but notice the bubbly personality in the video above! If you don’t know her name its Teri Cappuccio and she is 59 years young. She has been with us for 6 months and just got her firs