This weekend, July 16th, 17th, and 18th, our very own John Allaire will be competing at the 2010 Crossfit Games held at The Home Depot Center in Carson, California.  This is a huge achievement for John.  We are very proud of him for his consistent hard work and dedication to becoming a healthier and more fit person.  Through his hard work and dedication to the Crossfit Methodology and his relentless appetite for continued improvement he has found himself, by no surprise to all of us at Crossfit Kinnick, in a position to battle this weekend for the title The Fittest Man over 50!!! John is competing in the Masters Division this year.  There will also be the Women Masters Division, Affiliate Team, and Individual Men & Women competition going on simultaneously.  Come out and support the entire Crossfit Community!

John is not only an amazing athlete but also a great guy to be around, just ask anyone at the gym.  John needs all of our support this weekend at The Home Depot Center as he goes to war against the Fittest Men in the world!  If you do not have tickets for the event this weekend, here are some links to follow.  You have a couple options.  You can purchase the 3-Day ticket for $75 plus addition fees through Ticketmaster HERE or if you cannot make the entire weekend you can purchase a single day ticket for $30 plus additional fees through Ticketmaster HERE.  You can also buy tickets at the Home Depot Box Office the day of the event.  I do not have the details for that though.  If you are unable to attend the Games this weekend the event will be streamed LIVE online at live.crossfit.com.  Due to the Crossfit Games we will be closed July 16th, 17th, and 18th.  Go out and run, squat, jump, and do some push ups!!!  If you have any questions let me know.  Let’s show John some love!  We will all be yelling for you John!

If you can’t make it down, you can watch the whole thing online for free at live.crossfit.com.

Saturday’s Heat Schedule: Full Details

• John Allaire (Master’s)
  *Friday (@CF Ethos): 2:40pm & 4:30pm
  Saturday: 8:50am
• Kinnick Strong (Affiliate Team)
  9:40am & 3:30pm
• Beth Guse (Individual)
  8:50am & 2:10pm
• Erik Fay (Individual)
  11:20am & 4:10pm
• Jeremy Kinnick (Individual)
  10:30am & 3:30pm

Its getting close you guys.  The 2010 Crossfit Games Southwest Regional Qualifiers are less than a month away.  They are being held at the beautiful University of California, Irvine on May 8 & 9.  We will be sending 1 athlete for the Masters Division (50+), 6 athletes for the Affiliate Team Division, and 3 athletes for the Individual Competition.

Masters Division

• John Allaire

Affiliate Team

• Blanca Kelley, Veronica Bocanegra, and Giermaine Kinnick
• Josh St. Clair, Mark Romero, and Richard Willemstein
  

Individual Competition

• Beth Guse, Jeremy Kinnick & Erik Fay
  

The competition is going to be insane.  I encourage everyone to get a ticket and bring a friend.  Come out and support your Crossfit Kinnick athletes as they are put to the test.  The Crossfit Games are the ultimate proving grounds of the Worlds Fittest Athletes.  This is the last step in qualifying for the Crossfit Games.  The Southwest region covers all of Arizona, California, and Hawaii.  For the Individuals the top 4 finishers move on to the Games.  For the Masters the top scoring 15 men and 15 women from around the world will be advancing.  The top 8 finishing Affiliate Teams will advance to the Games.  This is a BIG DEAL.  Again I urge you all to come out and support the people who we all are battling with everyday as they are tested more heavily then ever before.  Show our athletes some love and support by coming out and cheering them on. Tickets are $50 for 2 people and children under 12 are free.  You won’t be disappointed.  The 2008 Crossfit Games were Crossfit Kinnick’s first experience in a Crossfit competition and I can speak for all who attended…It was life changing!

Tickets are on sale just follow this link.  CLICK HERE

Post WOD meal eating from Erik Fay on Vimeo.

A Day in the Zone continues. Here is our latest video with Crossfit Kinnick trainer and Crossfit Nutrition Certified Erik Fay. In this video Erik is covering Post WOD (Workout of the Day) nutrition. He discusses the importance of replenishing your body after a workout and what we, as your trainers, recommend.

As Erik explains Post WOD meals are simple. The main points are balancing your carbohydrates and proteins as well as leaving out the fat. Fat will slow digestion which is normally what we want. But with a Post WOD meal we want your body to absorb the nutrients quickly to replenish the glycogen that was lost during your workout. We highly recommend this and have seen great results with ourselves and our top athletes through faster recovery/less soreness and better gains. If you have any questions at all please don’t hesitate to ask. The rule of thumb that we follow is if you typically eat 3 block meals then go with a 3 block protein & 3 block carb post wod meal.

We want to say Congrats from all of us at Crossfit Kinnick to Beth Guse for getting 3rd place at the 2010 Crossfit Games SoCal Sectionals @ UCLA’s Drake Stadium.  She placed 5th on the Stadium WOD with a time of 21:44, and smoked through the first part of the 2nd WOD with a time of 8:58 and the second part with a time of 8:47 to finish 4th on that event.  Everyone who watched her do her Handstand push ups was amazed at how quickly she blew through them!  The Sunday WOD was all about max efforts.  Beth finished 5th on this WOD with her highest placing in the pull up section with a max effort of 22 pull ups!  Amazing work!  The next step for Beth is the Southwest Regional on May 8th & 9th @ the University of California at Irvine.  She will be competing against all the top athletes from Hawaii, Northern California, Southern California, and Arizona for 1 of 4 spots that will be advancing to the 2010 Crossfit Games in Aromas, Ca this summer.  Wish her luck and please continue to encourage her.  If you are wondering Beth’s secret to success I would have to say it is her ability to push through the pain and not stop but even more importantly there is not one day that Beth does not come early to class and work on her weaknesses.  Keep it up Beth.  On a side note, Beth did her first kipping pull up in June 2009.  What a difference a year makes right?

Here is a list of the Athletes who will be competing for those 20 men and 20 women spots:

-Women:  Veronica Bocanegra, Beth Guse, Blanca Kelley, Giermaine Kinnick, and Julianne Kinnick

-Men:  Erik Fay, Moroni Kelley, Jake Mannion, Mark Romero, Josh St. Clair, Erick Trigueros Jr., Matt Verbrugge, and Jeremy Zick

Please wish these amazing athletes good luck and show them your support by leaving them a comment or showing up and cheering them on!!!  Online spectator registration has been closed but please show up to the door and buy your tickets.  Remember the prices have been lowered to $50 for 2 people.  If you have never been to a Crossfit competition you don’t know what you’re missing!  Life Changing!!! LIFE CHANGING!!!!!!

On April 10th & 11th Crossfit Kinnick will be hosting the Crossfit Gymnastics Certification!!  We are very excited and honored to be hosting this amazing event!

This certification will educate you in basic gymnastic movements which in turn will allow you to progress in your CrossFit workouts.  Such skills and drills, basic or otherwise, will allow you to develop strength moves and variations in your personal training.  All of these movements are based on form and the progression toward form with strength.  Small moves will bring great rewards – you don’t rush these movements, you LEARN them!

If you are interested in attending this Certification click this Registration Link and get signed up.  If you have any questions, comments, or concerns please let us know so we can answer them.  If you would like additional information regarding content and material covered in this Certification Click Here.

Here is about a 6 minute video of a day of eating Zone with Erik Fay, trainer and top athlete at Crossfit Kinnick. This is the first of many Video’s of our trainers and top athletes daily Zone meals. The goal of these video’s is to better prepare you guys and give you different food ideas so that you can successfully eat a clean and balanced diet. Enjoy. Please let us know if you have any questions.