Comments for CrossFit Kinnick - Upland, CA - Serving Pomona, Ontario, Rancho Cucamonga, Alta Loma, Montclair and Chino http://www.crossfitkinnick.com Forging Elite Fitness Thu, 02 Sep 2010 03:39:50 +0000 http://wordpress.org/?v=2.9.2 hourly 1 Comment on 2010 Crossfit Games @ The Home Depot Center by Damon Kulback http://www.crossfitkinnick.com/2010/07/13/2010-crossfit-games-the-home-depot-center/comment-page-1/#comment-2966 Damon Kulback Thu, 02 Sep 2010 03:39:50 +0000 http://www.crossfitkinnick.com/?p=983#comment-2966 I had to read your post twice to get the full meaning of it. I appreciate reading what you have to say. It's unfortunate that more people do not comprehend the benefits of coaching. Keep up the good work. I had to read your post twice to get the full meaning of it. I appreciate reading what you have to say. It’s unfortunate that more people do not comprehend the benefits of coaching. Keep up the good work.

]]> Comment on Zone Meal Recipes & Ideas by perth coffee http://www.crossfitkinnick.com/2009/12/15/zone-meal-recipes-ideas/comment-page-1/#comment-2853 perth coffee Fri, 06 Aug 2010 03:37:13 +0000 http://www.crossfitkinnick.com/?p=876#comment-2853 Spellchecker broken? :P Spellchecker broken? :P

]]> Comment on 2010 Crossfit Games @ The Home Depot Center by Dan Hazard http://www.crossfitkinnick.com/2010/07/13/2010-crossfit-games-the-home-depot-center/comment-page-1/#comment-2828 Dan Hazard Sun, 01 Aug 2010 23:52:43 +0000 http://www.crossfitkinnick.com/?p=983#comment-2828 John, do you have a dad/uncle John A allaire b 1940? Dan Danoca@socal.rr.com John,
do you have a dad/uncle John A allaire b 1940?

Dan
Danoca@socal.rr.com

]]> Comment on A Day in the Zone by Kevin Mitchell http://www.crossfitkinnick.com/2010/02/04/a-day-in-the-zone/comment-page-1/#comment-2795 Kevin Mitchell Tue, 27 Jul 2010 16:13:42 +0000 http://www.crossfitkinnick.com/?p=895#comment-2795 i am allergic to peanuts so i can only taste a bit of peanut butter even if i love it so much.;~` i am allergic to peanuts so i can only taste a bit of peanut butter even if i love it so much.;~`

]]> Comment on Framing Finished! by Louis Price http://www.crossfitkinnick.com/2010/01/26/framing-finished/comment-page-1/#comment-2794 Louis Price Tue, 27 Jul 2010 16:01:11 +0000 http://www.crossfitkinnick.com/2010/01/26/framing-finished/#comment-2794 plumbing at home is usually easy, all you need is a little bit of internet research. -.- plumbing at home is usually easy, all you need is a little bit of internet research. -.-

]]> Comment on 2010 Crossfit Games @ The Home Depot Center by Phil http://www.crossfitkinnick.com/2010/07/13/2010-crossfit-games-the-home-depot-center/comment-page-1/#comment-2771 Phil Thu, 22 Jul 2010 20:08:27 +0000 http://www.crossfitkinnick.com/?p=983#comment-2771 Hey There - Just posted a few pics from the 1st Masters WOD on my blog. Congrats to John on the 8th place finish. I like your comment "the nastiest four letter word in CrossFit - FRAN". Too funny! http://www.functhat.com/2010/07/crossfit-games-2010-masters-wod-1-in-pictures/ Hey There – Just posted a few pics from the 1st Masters WOD on my blog. Congrats to John on the 8th place finish. I like your comment “the nastiest four letter word in CrossFit – FRAN”. Too funny!

http://www.functhat.com/2010/07/crossfit-games-2010-masters-wod-1-in-pictures/

]]> Comment on 2010 Crossfit Games @ The Home Depot Center by John A http://www.crossfitkinnick.com/2010/07/13/2010-crossfit-games-the-home-depot-center/comment-page-1/#comment-2751 John A Mon, 19 Jul 2010 17:34:34 +0000 http://www.crossfitkinnick.com/?p=983#comment-2751 Doug, Thank you for the kind comments. It was my pleasure talking with you and many other fellow crossfitters during an amazing weekend. It was truly a great experience. I did finish 8th overall, with PR's in both the deadlift on Friday and Fran on Sunday. I can easily say that at 51, I am in the best shape of my life. None of that would have been possible without the great support of the awesome trainers, the CF Kinnick family and of course my family who tolerates my training schedule. Crossfit is an amazing community. At the Crossfit Games, you feel the support for your friends and family in attendance, your fellow athletes, the members of your gym that could not be in attendance and of course people like yourself that came out to support all of us. I am sorry that you missed Sunday. It was a real highlight of the weekend. Nothing can compare to walking down the tunnel at the Home Depot Center and being cheered by such elite athletes as Peter Egyed, Moe Kelsey and Mikko Salo. Not to mention Coach Burgener himself. The you enter the stadium with thousands of people cheering as you are about to meet the nastiest four letter word in Crossfit- FRAN. If all of that doesn't get you your blood flowing, I don't know what will. It was also an honor to have Todd Widman as my judge in the final event. I cannot think of a more positive and supportive individual and an outstanding judge all at the same time. I know he truly wanted me to perform my best and encouraged me throughout the entire workout. It was amazing. As my coach, Jeremy Kinnick, told me many times over the weekend; how can you not PR at the Crossfit Games? Overall, I think the Masters men and women proved that there really is no age limit to fitness and competition. I was proud to be a small part of it. I would encourage anyone to try and compete. It is an incredible experience, and hopefully CF HQ will continue to support the Masters divisions. According to my loving family, I am the 8th fittest old fart in the World. I'll take that title for now. We'll see about next year. Thanks again to everyone for their kind comments and support. And yes, CF Kinnick does rock! John Allaire Doug,

Thank you for the kind comments. It was my pleasure talking with you and many other fellow crossfitters during an amazing weekend. It was truly a great experience. I did finish 8th overall, with PR’s in both the deadlift on Friday and Fran on Sunday. I can easily say that at 51, I am in the best shape of my life.

None of that would have been possible without the great support of the awesome trainers, the CF Kinnick family and of course my family who tolerates my training schedule. Crossfit is an amazing community. At the Crossfit Games, you feel the support for your friends and family in attendance, your fellow athletes, the members of your gym that could not be in attendance and of course people like yourself that came out to support all of us.

I am sorry that you missed Sunday. It was a real highlight of the weekend. Nothing can compare to walking down the tunnel at the Home Depot Center and being cheered by such elite athletes as Peter Egyed, Moe Kelsey and Mikko Salo. Not to mention Coach Burgener himself. The you enter the stadium with thousands of people cheering as you are about to meet the nastiest four letter word in Crossfit- FRAN. If all of that doesn’t get you your blood flowing, I don’t know what will. It was also an honor to have Todd Widman as my judge in the final event. I cannot think of a more positive and supportive individual and an outstanding judge all at the same time. I know he truly wanted me to perform my best and encouraged me throughout the entire workout. It was amazing. As my coach, Jeremy Kinnick, told me many times over the weekend; how can you not PR at the Crossfit Games?

Overall, I think the Masters men and women proved that there really is no age limit to fitness and competition. I was proud to be a small part of it. I would encourage anyone to try and compete. It is an incredible experience, and hopefully CF HQ will continue to support the Masters divisions.

According to my loving family, I am the 8th fittest old fart in the World. I’ll take that title for now. We’ll see about next year.

Thanks again to everyone for their kind comments and support.

And yes, CF Kinnick does rock!

John Allaire

]]> Comment on 2010 Crossfit Games @ The Home Depot Center by Doug Campbell http://www.crossfitkinnick.com/2010/07/13/2010-crossfit-games-the-home-depot-center/comment-page-1/#comment-2747 Doug Campbell Sun, 18 Jul 2010 23:57:51 +0000 http://www.crossfitkinnick.com/?p=983#comment-2747 Crossfit Kinnick, I was at the 2010 CF Games this weekend and witnessed your guy John Allaire for both of Fridays Master's Division wods. His determination and raw effort were inspiring! I turned 52 on Saturady 7-17 and have been training at Crossfit Vacaville North since Feb. 1 of this year. Happened to be at the fence in front of him and surrounded by folks from your box during the dead lift..AWESOME !! This absolutly solidified my believe that this level of fitness can be pursuded by the 50 and over crowd. Thanks to all the youngsters that show us the way. Your people were so supportive during his effort and John took the time to chat a lttle with me just minutes after the wod. Great job CF Kinnick!!Had to leave for home Sunday morning so Im not sure where John ended up in the standings, but his effort was # 1 in my book. You guys Rock! Doug Campbell Crossfit Vacaville North,"The Compound" Crossfit Kinnick,

I was at the 2010 CF Games this weekend and witnessed your guy John Allaire for both of Fridays Master’s Division wods. His determination and raw effort were inspiring! I turned 52 on Saturady 7-17 and have been training at Crossfit Vacaville North since Feb. 1 of this year. Happened to be at the fence in front of him and surrounded by folks from your box during the dead lift..AWESOME !! This absolutly solidified my believe that this level of fitness can be pursuded by the 50 and over crowd. Thanks to all the youngsters that show us the way. Your people were so supportive during his effort and John took the time to chat a lttle with me just minutes after the wod. Great job CF Kinnick!!Had to leave for home Sunday morning so Im not sure where John ended up in the standings, but his effort was # 1 in my book. You guys Rock!

Doug Campbell
Crossfit Vacaville North,”The Compound”

]]> Comment on A Day in the Zone: Post WOD meals by Jeremy Kinnick http://www.crossfitkinnick.com/2010/04/27/a-day-in-the-zone-post-wod-meals/comment-page-1/#comment-2722 Jeremy Kinnick Fri, 25 Jun 2010 21:21:18 +0000 http://www.crossfitkinnick.com/?p=957#comment-2722 Mick, What I usually do on heavy days is switch from a 4 block protein and 4 block carb post wod to a 2 block for each. Heather, The post wod is additional and does not contain any fat...ideally. So do not count it towards your total blocks for the day it is only to replenish what is lost during your workout. Mick, What I usually do on heavy days is switch from a 4 block protein and 4 block carb post wod to a 2 block for each.

Heather, The post wod is additional and does not contain any fat…ideally. So do not count it towards your total blocks for the day it is only to replenish what is lost during your workout.

]]> Comment on A Day in the Zone: Post WOD meals by Heather W http://www.crossfitkinnick.com/2010/04/27/a-day-in-the-zone-post-wod-meals/comment-page-1/#comment-2721 Heather W Fri, 25 Jun 2010 03:37:10 +0000 http://www.crossfitkinnick.com/?p=957#comment-2721 So, is this post WOD meal including what we are supposed to be eating for the day or is this in addition to? So, is this post WOD meal including what we are supposed to be eating for the day or is this in addition to?

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