I figured it was time for another picture from the Games. Here are Jeremy and I after the Thruster-Pullup workout at the Games.
Today’s Workout:
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Today’s Workout:
Four rounds for time:
Run 400 meters
Rest 2 minutes
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Today’s Workout:
Run 5K
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Here is Jeff cranking some Kettlebell Swings. Last week he left for Florida for good. He is off to marry the love of his life. Good luck Jeff!!! We’ll miss you.
Rest Day, or do a workout from earlier in the week.
Here is Alan getting some assisted pull-ups in a recent workout. One of the best aspects of CrossFit is its universal scalability. Regardless of your starting level you can get great results through scaling and progression. Our Coaches custom tailor each workout to your level, ensuring a challenging, but doable workout.
Today’s Workout:
Ten rounds for time of:
12 Burpees
12 Pull-ups
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Here is Amy doing some pregnant Overhead Squats. Just a reminder, Amy is due December 15th!!! I can’t believe how quickly it is coming.
Today’s Workout:
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
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Here is Nathan doing Dumbbell Split Cleans. Good work.
Today’s Workout:
“Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Here is Jeremy flying through the 135# Clean Assistance workout. Impressive.
Today’s Workout:
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
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Here is Val doing Kipping Pull-ups. She’s up to 3 in a row so far. Great Work Val!!!
Today’s Workout:
Snatch 1-1-1-1-1-1-1 reps
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Here is Moe working on his dips.
Rest Day or Do a workout from earlier in the week.
