Moroni and Blanca Kelly – Current Progress

I just want to take a moment and say “Wow” to the both of you.  Great work. Blanca started at CrossFit Kinnick in January, 6 weeks after her daughter was born.  Moroni started in February, after being out for 4 months with a leg injury.  I think the picture speaks for i
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It works the other way as well

Not everyone needs to gain weight like Michael.  Some would prefer to shed a few pounds of body fat.  Before CrossFit, Jeremy was definitely in the latter category.  On the left, he was 215.  A few months prior to that he was pushing 235.  Today, he hangs comfortably around 190.Â
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Michael O’Brien: Then and Now

Michael has been CrossFitting since January 2008.  He has put on 25# of muscle since he started, and has seen incredible performance gains.  He eats Zone and works out consistently.  Before CrossFit, Michael had never weight-trained, and didn’t play High School sports.  He i
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John A Deadlifts 402#!!!

John A (who happens to be 49 years old), set a new PR in the Deadlift last week.  He pulled 402#, to beat Jeremy’s then PR of 401(Jeremy got 417 on Monday).  Great job John!
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Kristie Gets 5 Full ROM Air Squats

When Kristie first started CrossFit, she could barely get a 1/4 depth Air Squat.  Now she can do them full depth in sets of 5.  Awesome work Kristie.
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