Phil got his Blue Shirt!!!

If you’re wondering why Phil is grinning from ear to ear, you’re not alone. The reason for his excitement is he just got his Blue Shirt!  Congratulations are in order!  Ok, the real reason he has the cheesy grin and the thumbs up is because I made him do it. But nonetheles
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First Female Muscle Up!

If you have seen Beth around the gym you know how tough she is. Quiet and reserved saving all her energy for the workouts where she regularly beats most people, men and women. She is a tough chick! After a few days of working on her false grip pull ups she gave the muscle up a shot ag
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The Dan Chronicles Part 4

Our friendly neighborhood swordsmen Dan Thompson is at it again. This video is from the middle of September as Dan is finishing up some work on a newly learned skill, Push Jerk. Since then Dan has been diligently working on his flexibility and depth in the squat as well as his explosi
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Cheese!!!

We have some amazing female athletes at our gym. Blanca is one of them!  Here is Blanca showing off both sides of herself.  The fun outgoing side and the strong Crossfit woman side! Look at those guns and that 6-pack!!! Oh and dont forget that smile ear to ear.  You better believe sh
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The Dan Chronicles Part 3

3 weeks after his first day at Crossfit Kinnick. He revisits his first workout, Helen, and compares the two very different experiences. Also, some questions about functionality and how Crossfit is helping him accomplish things he wouldn’t have be able to do prior to starting.
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