If you have seen Beth around the gym you know how tough she is. Quiet and reserved saving all her energy for the workouts where she regularly beats most people, men and women. She is a tough chick! After a few days of working on her false grip pull ups she gave the muscle up a shot ag
Our friendly neighborhood swordsmen Dan Thompson is at it again. This video is from the middle of September as Dan is finishing up some work on a newly learned skill, Push Jerk. Since then Dan has been diligently working on his flexibility and depth in the squat as well as his explosi
We have some amazing female athletes at our gym. Blanca is one of them! Here is Blanca showing off both sides of herself. The fun outgoing side and the strong Crossfit woman side! Look at those guns and that 6-pack!!! Oh and dont forget that smile ear to ear.Â You better believe sh
3 weeks after his first day at Crossfit Kinnick. He revisits his first workout, Helen, and compares the two very different experiences. Also, some questions about functionality and how Crossfit is helping him accomplish things he wouldn’t have be able to do prior to starting.
Episode 2 of many. Here is Dan doing the Finisher workout at Crossfit Kinnick today. I asked him what he thinks about making the change to the group classes from the Foundations and how the Zone is going for him…Lets see what he say.