Matt LaRochelle: Success with Crossfit & Zone

  Matt LaRochelle writes about his amazing journey from overweight and out of shape to  healthy and fit through Crossfit & the Zone.  He started out at 246 pounds with a 38/40 waist.  He currently weighs 187 pounds and his waist is 32/33.  Not only has he lost weight but he i
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Ted Coen first Muscle-up at 56 years old!

Ted Coen started at Crossfit Kinnick in January 2011 and in 12 months has lost nearly 40lbs and 10% body fat! He has accomplished some great things but more importantly he feels great and looks amazing! Oh and he just got his first muscle ups!!! Not bad for 56 years young!! Here’
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First Pull-up @ 59 years old!

Congratulations are in order!  If you have been to the 5pm or 6pm classes you can’t help but notice the bubbly personality in the video above!  If you don’t know her name its Teri Cappuccio and she is 59 years young.  She has been with us for 6 months and just got her firs
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Newest Red Shirt!!!

Check out Phil showing off his newly acquired RED SHIRT!  Phil is the 3rd person at the gym to achieve this status.  Great work Phil.  He is quickly becoming one of the top athletes at the gym.  Phil is a hard worker and noticed a huge improvement in his overall performance while work
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Veronica’s Muscle Up!

I want to say Congrats to our rockstar athlete Veronica Bocanegra for getting her first muscle up on Monday the 18th. I quickly grabbed the camera and caught her 2nd one on video. Pretty awesome! Whats even more awesome is the very next day was a workout involving muscle ups. It was W
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