CrossFit Doesn’t Work…said no one (who went all in) ever

  I used to weigh between 230-240 lbs. After being at CFK for 2 years and 3 months I now weigh 164 lbs.” This is for all those people out there still frustrated by a lack of progress in their bodies and their workout performances.  Success is a very realistic possibility fo
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It all started with a bet…

For those of you still uncertain as to whether CrossFit will help you attain your body composition goals, here’s a remarkable story from our very own Josh Acosta. Interestingly enough, it all started because of a bet between father and son. Fortunately for us, our bodies donR
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Michelle Carrasco – “You Have To Want It”

“Hey… My name is Michelle Carrasco and I’m 21 years old. Since I can remember I’ve always been overweight: from elementary school to high school. My sophomore year in high school I made a change to be healthier and lose some weight. I managed to lose 40 pounds and I was comfortable. I
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Meet Susy!

Hey everyone, meet Susy Ramos!  She’s been an everpresent at CFK for nearly a year and a half now so, odds are, if you haven’t met her personally you’ve probably heard us talking about her incredible accomplishments.  She came to us an incredibly timid shadow of her
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Meet Robert!

We get it, CrossFit can be a tad intimidating to the uninformed and the inexperienced. Especially so when all you know of the amazing strength and conditioning program are the incredible athletes and the scary-hard workouts you see them doing at the CrossFit Games on ESPN2. Well, good
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