Post WOD meal eating from Erik Fay on Vimeo. A Day in the Zone continues. Here is our latest video with Crossfit Kinnick trainer and Crossfit Nutrition Certified Erik Fay. In this video Erik is covering Post WOD (Workout of the Day) nutrition. He discusses the importance of replenishi

Here is a link from the Crossfit.com site that sends you to an article on Fish Oil Pills.  Here is the article “A Study Finds Mental Benefit of Fish Oil” by Associated Press, Wall Street Journal.  We are huge supporters of Fish Oil pills for all of our athletes for recov

Here is about a 6 minute video of a day of eating Zone with Erik Fay, trainer and top athlete at Crossfit Kinnick. This is the first of many Video’s of our trainers and top athletes daily Zone meals. The goal of these video’s is to better prepare you guys and give you diff

By popular demand I will be posting Zone Recipes and Meal Ideas for all of you to enjoy.  I will be posting recipes for meals as well as simple ideas you can throw together.  Its nice to have an eloborate meal when you have the time but whats more valuable is having a good list or i

Dr. Barry Sears is a brilliant man and is the founder of The Zone Diet.  Because of the very close relationship he has with Coach Greg Glassman (founder of Crossfit) he gave a FREE Zone Diet Seminar in the Orange County area a couple months ago.  The Crossfit Journal released some F