Dinner w/ Jake Mannion – Zone Challenge 2011

We are back with another Zone Challenge Video.  This time Jake “The Chef” Mannion takes us through a delicious and great Zone meal.  Jake shows us how easy it can be to toss together a meal using pre-cut and pre-packaged food from Fresh n Easy.  I am sure you guys have not
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Lunch time Feast with Jeremy

Hey guys!  I am back with another simple yet delicious and very ZONE friendly lunch.  I started this one off with sauteing mushrooms and about 3 cloves of garlic in canola oil.  Then I tossed in 1 chopped up zucchini, 6 spears of asparagus (which I forgot to mention in the video) chop
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What’s for Lunch? Zone with the Kinnicks

Hey guys! With over 80 people signed up and going strong on the Zone Challenge, I have had quite a few requests for more informational videos from Jonathan and more meal videos from me. Ask and you shall receive! I got a text message from Giermaine that lunch was ready. Chicken and ve
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Zone Challenge: Food Labels

Here is a quick video showing how to find out how many blocks are in a food item based on the label.  This type of eating is not preferable, and you should try to eat unprocessed food from the food list in CrossFit Journal 21 as much as possible.  Also, if there is a discrepancy betwe
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Zone Challenge: Meal Timing

Some of you have been wondering when you should be eating. It is very important that you don’t go too long without eating. It will mess up your insulin levels, which will slow down your fat loss. Here are some tips: Eat within 1 hour of waking up. Eat within 3-4 hours of a full
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