Zone: Using the Food Label

The Perfect Zone Challenge is over.  Most people accomplished their goals with a few select studs making it all the way to 30 days.  Even those that didn’t reach their goals still left with valuable information and experience at utilizing the Zone packet to build Zone meals.  Wh
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Clean Recipes For The Holidays

Who says eating clean has to be boring and bland?  Not us at CrossFit Kinnick.  You truly can have the best of both worlds: world class fitness and delicious meals. Compliments of Amy Kinnick and Valerie O’brien, here are some great recipes that will both satisfy your taste buds
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Eat Real Food

Here is an alternative food pyramid from Balanced Bites.  The closer you follow this pyramid, the healthier you’ll be, and the better results you’ll see in the gym.  As always, you need to pay attention to having zone balanced meals, but you’ll see a lot of improveme
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Mike & Val O’brien – Morning Zone Prep

Hey everyone!  We are back with an awesome video from Mike & Val.  They have been with Crossfit Kinnick since the beginning in the garage in 2007!  How time flies!  Needless to say they have been on The Zone for quite a while.  They have both seen amazing results.  Since starting
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Zone Meal with the Kelley Family

If you go to Crossfit Kinnick you know who Blanca is.  She is an amazing athlete and the Zone has transformed her into a lean mean fighting machine.  You can tell by her before and after pictures as well as her awesome times and lifts on Beyondthewhiteboard.com.  She is an exceptional
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