12/20/07 – Walking Lunges

400 meter Walking lunge
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12/19/07 – Weighted Pull-Ups

Weighted pull-ups 1-1-1-1-1-1-1 reps
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12/18/07 – Overhead Lifts

Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps
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Thrusters and Pull-ups

Complete as many rounds in 20 minutes as you can of: 65 pound Thruster, 10 reps 10 Pull-ups Post rounds completed to comments.
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