12/23/07 – “Badger”

Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters
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12/22/07 – “Fran”

Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups
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12/21/07 – Rest Day

Rest Day
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12/20/07 – Walking Lunges

400 meter Walking lunge
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12/19/07 – Weighted Pull-Ups

Weighted pull-ups 1-1-1-1-1-1-1 reps
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