12/31/07 – “Barbara”

“Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments.
Continue Reading ?

12/30/07 – CrossFit Total

“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments.
Continue Reading ?

12/29/07 – Rest Day

Rest Day
Continue Reading ?

12/28/07 – Burpees

For time: 150 Burpees These are from completely prone to jumping and touching an object eight inches above maximum reach.
Continue Reading ?

12/27/07 – Rowing and Bench Press

Complete 3 rounds for time of: Row 500 meters Bodyweight Bench press, 30 reps
Continue Reading ?