01/08/08 – Power Clean

Power clean 3-3-3-3-3 reps Post loads to comments.
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01/07/08 – Muscle-ups

30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips.        
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01/06/08 – Rest Day

Rest Day       
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01/05/08 – “CrossFit Total”

“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments.   
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01/04/08 – “Helen”

“Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments.
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