12/30/07 – CrossFit Total

“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments.
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12/29/07 – Rest Day

Rest Day
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12/28/07 – Burpees

For time: 150 Burpees These are from completely prone to jumping and touching an object eight inches above maximum reach.
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12/27/07 – Rowing and Bench Press

Complete 3 rounds for time of: Row 500 meters Bodyweight Bench press, 30 reps
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12/26/07 – “Joshie”

Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups Post time to comments. These are squat not power snatches.
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