Memorial Day Murph

It’s that time again! What better way to kick off the summer season than to ring it in with a hero wod? For the unaware, it has been a long time tradition of CrossFit to honor America’s fallen troops via ridiculously hard “hero” workouts. The thinking behind it
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Squeeze it!

I recently wrote a blog on the importance of the air squat.  Its reach permeates all of CrossFit.  Bottom line?  If you can’t squat, you probably aren’t the best at CrossFit.  Not to worry.  With a little hard work anyone can improve their air squat form/technique.  But wh
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The Fall WLC: Another Success!

Another Whole Life Challenge is in the books!  That means more and more success stories.  I won’t lie to you and say that sticking with the challenge for a whole 2 months is an easy thing (the number of people that actually finished this go-around is a testament to that fact).  
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It all started with a bet…

For those of you still uncertain as to whether CrossFit will help you attain your body composition goals, here’s a remarkable story from our very own Josh Acosta. Interestingly enough, it all started because of a bet between father and son. Fortunately for us, our bodies donR
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The Open: Final Thoughts

It was a very successful 2013 Reebok CrossFit Open for CrossFit Kinnick. We had high hopes going into them as a gym as well as for each of our members individually. From the very first CrossFit Open I was a big believer in its ability to push athletes to heights they never imagined. M
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