Lifting Shoes – The 5 W’s

After seeing a lot of improper use of lifting shoes by people at our recent Battle of the Boxes competition, it dawned on me that it might not be super clear as to why, or when, O-lifting shoes might be used.  Hopefully this will clear up some of the confusion. _______________________
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Guest Days: Part 2

  Alright folks, our December guest days were so successful that we’ve decided to do it again.  That’s right,  for another 3 whole days in January we’re making classes available to anyone and everyone for FREE.  The new year is the perfect time to help motivate
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Clean Recipes For The Holidays

Who says eating clean has to be boring and bland?  Not us at CrossFit Kinnick.  You truly can have the best of both worlds: world class fitness and delicious meals. Compliments of Amy Kinnick and Valerie O’brien, here are some great recipes that will both satisfy your taste buds
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The False Grip

When myself, Jonathan, and Jeremy first started doing CrossFit, it wasn’t long before we stumbled upon the muscle-up. Almost immediately it became our Holy Grail. It represented the toughest of the tough as far as CrossFit movements were concerned, and we each wanted to get one
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What Is CrossFit: High Intensity

CrossFit = Constantly Varied + Functional Movements + High Intensity Finishing our series on “What is CrossFit?”, we come across part 3 of the 3-part definition: High Intensity.  This is the part of CrossFit that tends to intimidate people the most.  CrossFit workouts aren
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