01/04/08 – “Helen”

“Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments.
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01/03/08 – Row, Squats, Back Extensions

5 rounds for time of: 50 45# Sumo Deadlift High Pulls Demo 50 Squats 30 Back extensions Post time to comments. Pull-ups: Jeremy vs. Jonathan
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01/02/08 – Rest Day

Rest Day
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01/01/08 – Run 5K

Run 5K Post time to comments.
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12/31/07 – “Barbara”

“Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments.
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