01/01/08 – Run 5K

Run 5K Post time to comments.
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12/31/07 – “Barbara”

“Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments.
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12/30/07 – CrossFit Total

“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments.
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12/29/07 – Rest Day

Rest Day
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12/28/07 – Burpees

For time: 150 Burpees These are from completely prone to jumping and touching an object eight inches above maximum reach.
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