01/23/08 – “Nancy”

“Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments.  
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01/21/08 – “Lynne”

“Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds.
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01/20/08 – Run or Row 5k

Run or Row 5K Post time to comments.
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01/19/08 – “Filthy Fifty”

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Post time to comments.   
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