1/18/08 – Rest Day

Rest Day
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01/17/08 – Pull-ups

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments.
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01/16/08 – “Elizabeth”

“Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments.
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1/15/08 – “Diane”

“Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments.
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01/14/08 – Rest Day

Rest Day
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