01/30/08 – Rest Day

Rest Day
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01/29/08 – “Nasty Girls”

“Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Post time to comments.
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01/28/08 – Snatch

Snatch 1-1-1-1-1-1-1 reps Post loads to comments.
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01/27/08 – Run

Four rounds for time: Run 400 meters Rest 2 minutes Post time to comments.
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01/26/08 – Rest Day

Rest Day
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