01/06/08 – Rest Day

Rest Day       
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01/05/08 – “CrossFit Total”

“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments.   
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01/04/08 – “Helen”

“Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments.
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01/03/08 – Row, Squats, Back Extensions

5 rounds for time of: 50 45# Sumo Deadlift High Pulls Demo 50 Squats 30 Back extensions Post time to comments. Pull-ups: Jeremy vs. Jonathan
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01/02/08 – Rest Day

Rest Day
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