01/27/08 – Run

Four rounds for time: Run 400 meters Rest 2 minutes Post time to comments.
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01/26/08 – Rest Day

Rest Day
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01/25/08 – HSPU’s, L Pull-ups, Lunges

Complete as many rounds as you can in twenty minutes of: 5 Handstand Push-ups 10 L Pull-ups 15 Steps, Walking Lunge Post rounds completed to comments.
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01/24/08 – Deadlift

Deadlift 1-1-1-1-1-1-1 reps Post loads to comments.
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01/23/08 – “Nancy”

“Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments.  
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