01/24/08 – Deadlift

Deadlift 1-1-1-1-1-1-1 reps Post loads to comments.
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01/23/08 – “Nancy”

“Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments.  
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01/21/08 – “Lynne”

“Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds.
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01/20/08 – Run or Row 5k

Run or Row 5K Post time to comments.
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