01/11/08 – Front Squat

Front Squat 1-1-1-1-1-1-1-1-1-1 reps Post loads to comments.
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01/09/08 – “Tabata Something Else”

“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest betwee
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01/08/08 – Power Clean

Power clean 3-3-3-3-3 reps Post loads to comments.
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01/07/08 – Muscle-ups

30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips.        
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