“Linda”

“Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. Post time to comments.
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Rest Day

Rest Day
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“Angie”

“Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments.
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Back Squat

Back Squat 3-3-3-3-3 reps Post loads to comments.
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Sumo-Deadlift High-Pull and Ring Dips

7 rounds for time of: 95 pound Sumo-deadlift high-pull, 10 reps 10 Ring dips
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