02/04/08 – Deadlift, HSPU, Pull-ups, Thrusters

Three rounds for time of: 225 Deadlift, 15 reps 15 Handstand push-ups 15 Pull-ups 95 pound Thruster, 15 reps
Continue Reading ?

02/03/08 – Rest Day

Rest Day.
Continue Reading ?

02/02/08 – “Grace”

“Grace” 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Continue Reading ?

02/01/08 – “Cindy” or “Mary”

“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Post your choice of girls and rounds
Continue Reading ?

01/31/08 – “CrossFit Total”

“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments.   
Continue Reading ?