01/16/08 – “Elizabeth”

“Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments.
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1/15/08 – “Diane”

“Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments.
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01/14/08 – Rest Day

Rest Day
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01/13/08 – “Michael”

“Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments.
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01/12/08 – “Cindy” or “Mary”

“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Post your choice of girls and rounds
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